Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 29%
Usual serving weight: 79.0
| Water | 60.510 g | - | - |
| Energy | 222.000 kcal | - | - |
| Energy | 929.000 kj | - | - |
| Protein | 29.020 g | - | - |
| Total lipid (fat) | 10.850 g | - | - |
| Ash | 0.930 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.140 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 227.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 1.230 mg | - | - |
| Copper, Cu | 0.053 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 24.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.118 mg | - | - |
| Niacin | 11.134 mg | - | - |
| Pantothenic acid | 0.926 mg | - | - |
| Vitamin B-6 | 0.520 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.320 mcg | - | - |
| Vitamin A, IU | 110.000 IU | - | - |
| Vitamin A, RAE | 33.000 mcg_RAE | - | - |
| Retinol | 33.000 mcg | - | - |
| Fatty acids, total saturated | 3.050 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.090 g | - | - |
| Saturated fatty acids 16:0 | 2.250 g | - | - |
| Saturated fatty acids 18:0 | 0.620 g | - | - |
| Fatty acids, total monounsaturated | 4.260 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.570 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.510 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.120 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.980 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 84.000 mg | - | - |
| Tryptophan | 0.326 g | - | - |
| Threonine | 1.202 g | - | - |
| Isoleucine | 1.458 g | - | - |
| Leucine | 2.119 g | - | - |
| Lysine | 2.374 g | - | - |
| Methionine | 0.776 g | - | - |
| Cystine | 0.385 g | - | - |
| Phenylalanine | 1.130 g | - | - |
| Tyrosine | 0.940 g | - | - |
| Valine | 1.412 g | - | - |
| Arginine | 1.811 g | - | - |
| Histidine | 0.858 g | - | - |
| Alanine | 1.679 g | - | - |
| Aspartic acid | 2.587 g | - | - |
| Glutamic acid | 4.254 g | - | - |
| Glycine | 1.823 g | - | - |
| Proline | 1.381 g | - | - |
| Serine | 1.021 g | - | - |
