Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, meat only, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 33% bone, 13% skin
    Refuse (percent): 46%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.790 g--
    Energy190.000 kcal--
    Energy795.000 kj--
    Protein28.930 g--
    Total lipid (fat)7.410 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe1.210 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K243.000 mg--
    Sodium, Na86.000 mg--
    Zinc, Zn2.100 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se22.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.069 mg--
    Riboflavin0.178 mg--
    Niacin9.173 mg--
    Pantothenic acid1.104 mg--
    Vitamin B-60.470 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total78.800 mg--
    Betaine5.700 mg--
    Vitamin B-120.330 mcg--
    Vitamin B-12, added---
    Vitamin A, IU53.000 IU--
    Vitamin A, RAE16.000 mcg_RAE--
    Retinol16.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated2.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:01.410 g--
    Saturated fatty acids 18:00.490 g--
    Fatty acids, total monounsaturated2.660 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.350 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.220 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.690 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol89.000 mg--
    Tryptophan0.338 g--
    Threonine1.222 g--
    Isoleucine1.528 g--
    Leucine2.171 g--
    Lysine2.458 g--
    Methionine0.801 g--
    Cystine0.370 g--
    Phenylalanine1.148 g--
    Tyrosine0.977 g--
    Valine1.435 g--
    Arginine1.745 g--
    Histidine0.898 g--
    Alanine1.578 g--
    Aspartic acid2.578 g--
    Glutamic acid4.333 g--
    Glycine1.421 g--
    Proline1.190 g--
    Serine0.995 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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