Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, meat only, stewed
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 34% bone, 14% skin
    Refuse (percent): 48%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.810 g--
    Energy177.000 kcal--
    Energy741.000 kj--
    Protein27.290 g--
    Total lipid (fat)6.710 g--
    Ash0.850 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg--
    Iron, Fe1.170 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P150.000 mg--
    Potassium, K180.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn1.990 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se20.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.049 mg--
    Riboflavin0.163 mg--
    Niacin6.117 mg--
    Pantothenic acid0.746 mg--
    Vitamin B-60.260 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total72.400 mg--
    Betaine5.300 mg--
    Vitamin B-120.220 mcg--
    Vitamin B-12, added---
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol15.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated1.840 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.270 g--
    Saturated fatty acids 18:00.440 g--
    Fatty acids, total monounsaturated2.390 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.320 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.000 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.540 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.240 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol83.000 mg--
    Tryptophan0.319 g--
    Threonine1.153 g--
    Isoleucine1.441 g--
    Leucine2.048 g--
    Lysine2.318 g--
    Methionine0.755 g--
    Cystine0.349 g--
    Phenylalanine1.083 g--
    Tyrosine0.921 g--
    Valine1.353 g--
    Arginine1.646 g--
    Histidine0.847 g--
    Alanine1.489 g--
    Aspartic acid2.432 g--
    Glutamic acid4.087 g--
    Glycine1.340 g--
    Proline1.122 g--
    Serine0.939 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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