Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, meat and skin, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 32%
    Usual serving weight: 276.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.990 g--
    Energy215.000 kcal--
    Energy900.000 kj--
    Protein18.600 g--
    Total lipid (fat)15.060 g--
    Ash0.790 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P147.000 mg--
    Potassium, K189.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn1.310 mg--
    Copper, Cu0.048 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se14.400 mcg--
    Vitamin C, total ascorbic acid1.600 mg--
    Thiamin0.060 mg--
    Riboflavin0.120 mg--
    Niacin6.801 mg--
    Pantothenic acid0.910 mg--
    Vitamin B-60.350 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total59.700 mg--
    Betaine7.800 mg--
    Vitamin B-120.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU140.000 IU--
    Vitamin A, RAE42.000 mcg_RAE--
    Retinol41.000 mcg--
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated4.310 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:03.150 g--
    Saturated fatty acids 18:00.870 g--
    Fatty acids, total monounsaturated6.240 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.830 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.170 g--
    Monounsaturated fatty acids 20:10.150 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.230 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.880 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol75.000 mg--
    Tryptophan0.207 g--
    Threonine0.767 g--
    Isoleucine0.924 g--
    Leucine1.350 g--
    Lysine1.509 g--
    Methionine0.493 g--
    Cystine0.249 g--
    Phenylalanine0.721 g--
    Tyrosine0.597 g--
    Valine0.902 g--
    Arginine1.169 g--
    Histidine0.544 g--
    Alanine1.089 g--
    Aspartic acid1.659 g--
    Glutamic acid2.714 g--
    Glycine1.223 g--
    Proline0.911 g--
    Serine0.657 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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