Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, skin only, cooked, stewed
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 44.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.270 g--
    Energy363.000 kcal--
    Energy1519.000 kj--
    Protein15.220 g--
    Total lipid (fat)33.040 g--
    Ash0.430 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P99.000 mg--
    Potassium, K117.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn0.960 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se112.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.034 mg--
    Riboflavin0.094 mg--
    Niacin3.756 mg--
    Pantothenic acid0.391 mg--
    Vitamin B-60.050 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-120.110 mcg--
    Vitamin A, IU198.000 IU--
    Vitamin A, RAE59.000 mcg_RAE--
    Retinol59.000 mcg--
    Fatty acids, total saturated9.280 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.270 g--
    Saturated fatty acids 16:07.100 g--
    Saturated fatty acids 18:01.640 g--
    Fatty acids, total monounsaturated13.830 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.950 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.310 g--
    Monounsaturated fatty acids 20:10.430 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.960 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.270 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-30.020 g--
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol63.000 mg--
    Tryptophan0.122 g--
    Threonine0.543 g--
    Isoleucine0.489 g--
    Leucine0.894 g--
    Lysine0.908 g--
    Methionine0.304 g--
    Cystine0.253 g--
    Phenylalanine0.514 g--
    Tyrosine0.346 g--
    Valine0.640 g--
    Arginine1.174 g--
    Histidine0.292 g--
    Alanine1.235 g--
    Aspartic acid1.361 g--
    Glutamic acid1.892 g--
    Glycine2.428 g--
    Proline1.420 g--
    Serine0.618 g--


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