Health / Nutrition Facts DataBase / Poultry Products

    Chicken, broilers or fryers, thigh, meat only, cooked, stewed
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 24% bone, 15% skin
    Refuse (percent): 39%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.590 g--
    Energy195.000 kcal--
    Energy816.000 kj--
    Protein25.000 g--
    Total lipid (fat)9.790 g--
    Ash0.860 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe1.420 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P149.000 mg--
    Potassium, K183.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn2.580 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se17.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.063 mg--
    Riboflavin0.218 mg--
    Niacin5.200 mg--
    Pantothenic acid0.874 mg--
    Vitamin B-60.210 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total67.300 mg--
    Betaine4.900 mg--
    Vitamin B-120.210 mcg--
    Vitamin B-12, added---
    Vitamin A, IU62.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol19.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated2.710 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.890 g--
    Saturated fatty acids 18:00.620 g--
    Fatty acids, total monounsaturated3.700 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.500 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.080 g--
    Monounsaturated fatty acids 20:10.060 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.240 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.890 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-30.050 g--
    Cholesterol90.000 mg--
    Tryptophan0.292 g--
    Threonine1.056 g--
    Isoleucine1.320 g--
    Leucine1.876 g--
    Lysine2.123 g--
    Methionine0.692 g--
    Cystine0.320 g--
    Phenylalanine0.992 g--
    Tyrosine0.844 g--
    Valine1.240 g--
    Arginine1.508 g--
    Histidine0.776 g--
    Alanine1.364 g--
    Aspartic acid2.227 g--
    Glutamic acid3.743 g--
    Glycine1.228 g--
    Proline1.028 g--
    Serine0.860 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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