Chicken, cornish game hens, meat and skin, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 37%
Usual serving weight: 257.0
| Water | 58.680 g | - | - |
| Energy | 260.000 kcal | - | - |
| Energy | 1088.000 kj | - | - |
| Protein | 22.270 g | - | - |
| Total lipid (fat) | 18.210 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 146.000 mg | - | - |
| Potassium, K | 245.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 1.490 mg | - | - |
| Copper, Cu | 0.061 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 15.500 mcg | - | - |
| Fluoride, F | 14.700 mcg | 3.700 mcg | 25.000 mcg |
| Vitamin C, total ascorbic acid | 0.500 mg | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.199 mg | - | - |
| Niacin | 5.897 mg | - | - |
| Pantothenic acid | 0.593 mg | - | - |
| Vitamin B-6 | 0.307 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 56.500 mg | - | - |
| Betaine | 4.800 mg | - | - |
| Vitamin B-12 | 0.280 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 106.000 IU | - | - |
| Vitamin A, RAE | 32.000 mcg_RAE | - | - |
| Retinol | 32.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 5.050 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.150 g | - | - |
| Saturated fatty acids 16:0 | 3.850 g | - | - |
| Saturated fatty acids 18:0 | 1.010 g | - | - |
| Fatty acids, total monounsaturated | 8.000 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.250 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.640 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.070 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.600 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.200 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.190 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 131.000 mg | - | - |
| Tryptophan | 0.247 g | - | - |
| Threonine | 0.916 g | - | - |
| Isoleucine | 1.100 g | - | - |
| Leucine | 1.610 g | - | - |
| Lysine | 1.799 g | - | - |
| Methionine | 0.588 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 0.861 g | - | - |
| Tyrosine | 0.711 g | - | - |
| Valine | 1.075 g | - | - |
| Arginine | 1.400 g | - | - |
| Histidine | 0.648 g | - | - |
| Alanine | 1.306 g | - | - |
| Aspartic acid | 1.981 g | - | - |
| Glutamic acid | 3.238 g | - | - |
| Glycine | 1.482 g | - | - |
| Proline | 1.098 g | - | - |
| Serine | 0.787 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
