Chicken, cornish game hens, meat and skin, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 39%
Usual serving weight: 168.0
| Water | 68.180 g | - | - |
| Energy | 200.000 kcal | - | - |
| Energy | 837.000 kj | - | - |
| Protein | 17.150 g | - | - |
| Total lipid (fat) | 14.020 g | - | - |
| Ash | 0.800 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.780 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 140.000 mg | - | - |
| Potassium, K | 236.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 1.150 mg | - | - |
| Copper, Cu | 0.049 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 11.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.500 mg | - | - |
| Thiamin | 0.073 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 5.675 mg | - | - |
| Pantothenic acid | 0.609 mg | - | - |
| Vitamin B-6 | 0.295 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.330 mcg | - | - |
| Vitamin A, IU | 108.000 IU | - | - |
| Vitamin A, RAE | 32.000 mcg_RAE | - | - |
| Retinol | 32.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 3.890 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 2.970 g | - | - |
| Saturated fatty acids 18:0 | 0.780 g | - | - |
| Fatty acids, total monounsaturated | 6.160 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.960 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.110 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.770 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.460 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.010 g | - | - |
| Cholesterol | 101.000 mg | - | - |
| Tryptophan | 0.190 g | - | - |
| Threonine | 0.705 g | - | - |
| Isoleucine | 0.847 g | - | - |
| Leucine | 1.240 g | - | - |
| Lysine | 1.385 g | - | - |
| Methionine | 0.453 g | - | - |
| Cystine | 0.230 g | - | - |
| Phenylalanine | 0.663 g | - | - |
| Tyrosine | 0.548 g | - | - |
| Valine | 0.828 g | - | - |
| Arginine | 1.078 g | - | - |
| Histidine | 0.499 g | - | - |
| Alanine | 1.006 g | - | - |
| Aspartic acid | 1.526 g | - | - |
| Glutamic acid | 2.493 g | - | - |
| Glycine | 1.141 g | - | - |
| Proline | 0.846 g | - | - |
| Serine | 0.606 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
