Chicken, gizzard, all classes, cooked, simmered
Nutrition facts
Food category: Poultry Products
Refuse name: Membranes 10.7%
Refuse (percent): 11%
Usual serving weight: 145.0
| Water | 67.930 g | - | - |
| Energy | 146.000 kcal | - | - |
| Energy | 611.000 kj | - | - |
| Protein | 30.390 g | - | - |
| Total lipid (fat) | 2.680 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 3.190 mg | - | - |
| Magnesium, Mg | 3.000 mg | - | - |
| Phosphorus, P | 189.000 mg | - | - |
| Potassium, K | 179.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 4.420 mg | - | - |
| Copper, Cu | 0.161 mg | - | - |
| Manganese, Mn | 0.074 mg | - | - |
| Selenium, Se | 41.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.026 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 3.120 mg | - | - |
| Pantothenic acid | 0.468 mg | - | - |
| Vitamin B-6 | 0.071 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 104.400 mg | - | - |
| Betaine | 2.200 mg | - | - |
| Vitamin B-12 | 1.040 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.120 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 0.670 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.408 g | - | - |
| Saturated fatty acids 17:0 | 0.004 g | - | - |
| Saturated fatty acids 18:0 | 0.238 g | - | - |
| Saturated fatty acids 20:0 | 0.005 g | - | - |
| Saturated fatty acids 22:0 | 0.007 g | - | - |
| Fatty acids, total monounsaturated | 0.528 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.074 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.443 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.353 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.223 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.007 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.003 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.019 g | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.104 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.130 g | - | - |
| Cholesterol | 370.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
