Health / Nutrition Facts DataBase / Poultry Products

    Chicken, ground, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.240 g72.990 g73.480 g
    Energy143.000 kcal--
    Energy598.000 kj--
    Protein17.440 g17.040 g17.930 g
    Total lipid (fat)8.100 g7.670 g8.570 g
    Ash1.170 g0.850 g1.480 g
    Carbohydrate, by difference0.040 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg5.000 mg8.000 mg
    Iron, Fe0.820 mg0.710 mg0.930 mg
    Magnesium, Mg21.000 mg21.000 mg22.000 mg
    Phosphorus, P178.000 mg175.000 mg181.000 mg
    Potassium, K522.000 mg341.000 mg716.000 mg
    Sodium, Na60.000 mg50.000 mg66.000 mg
    Zinc, Zn1.470 mg1.300 mg1.560 mg
    Copper, Cu0.065 mg0.050 mg0.092 mg
    Manganese, Mn0.016 mg0.012 mg0.020 mg
    Selenium, Se10.200 mcg9.300 mcg11.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.109 mg0.086 mg0.123 mg
    Riboflavin0.241 mg0.227 mg0.279 mg
    Niacin5.575 mg5.310 mg6.240 mg
    Pantothenic acid1.092 mg1.020 mg1.140 mg
    Vitamin B-60.512 mg0.470 mg0.542 mg
    Folate, total1.000 mcg-2.000 mcg
    Folic acid---
    Folate, food1.000 mcg-2.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total58.800 mg--
    Betaine7.700 mg--
    Vitamin B-120.560 mcg0.430 mcg0.720 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg0.080 mg0.420 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.170 mg0.070 mg0.230 mg
    Tocopherol, delta0.030 mg0.010 mg0.050 mg
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated2.301 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.041 g0.040 g0.042 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.791 g1.661 g1.875 g
    Saturated fatty acids 17:00.007 g0.007 g0.007 g
    Saturated fatty acids 18:00.456 g0.431 g0.474 g
    Saturated fatty acids 20:00.005 g0.005 g0.005 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.611 g--
    Monounsaturated fatty acids 14:10.016 g0.014 g0.017 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.536 g0.492 g0.569 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.035 g2.785 g3.258 g
    Monounsaturated fatty acids 18:1 c2.992 g2.748 g3.211 g
    Monounsaturated fatty acids 18:1 t0.042 g0.037 g0.047 g
    Monounsaturated fatty acids 20:10.025 g0.022 g0.027 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.508 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.324 g1.164 g1.481 g
    Polyunsaturated fatty acids 18:2 n-6 c,c1.303 g1.145 g1.456 g
    Polyunsaturated fatty acids 18:2 t,t0.022 g0.019 g0.025 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g0.063 g0.078 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.057 g0.050 g0.063 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.014 g0.013 g0.015 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.011 g0.011 g0.012 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.074 g0.068 g0.081 g
    Polyunsaturated fatty acids 20:5 n-30.008 g--
    Polyunsaturated fatty acids 22:5 n-30.008 g--
    Polyunsaturated fatty acids 22:6 n-30.023 g--
    Fatty acids, total trans0.065 g--
    Fatty acids, total trans-monoenoic0.042 g--
    Fatty acids, total trans-polyenoic0.022 g--
    Cholesterol86.000 mg75.000 mg94.000 mg
    Tryptophan0.147 g--
    Threonine0.727 g--
    Isoleucine0.794 g--
    Leucine1.361 g--
    Lysine1.509 g--
    Methionine0.446 g--
    Cystine0.188 g--
    Phenylalanine0.683 g--
    Tyrosine0.604 g--
    Valine0.826 g--
    Arginine1.128 g--
    Histidine0.529 g--
    Alanine0.991 g--
    Aspartic acid1.616 g--
    Glutamic acid2.611 g--
    Glycine0.838 g--
    Proline0.658 g--
    Serine0.731 g--
    Hydroxyproline0.094 g0.090 g0.099 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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