Health / Nutrition Facts DataBase / Poultry Products

    Chicken, liver, all classes, raw
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.460 g75.220 g77.930 g
    Energy116.000 kcal--
    Energy485.000 kj--
    Protein16.920 g16.200 g17.370 g
    Total lipid (fat)4.830 g3.800 g7.080 g
    Ash1.060 g0.970 g1.120 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg5.000 mg10.000 mg
    Iron, Fe8.990 mg7.960 mg9.860 mg
    Magnesium, Mg19.000 mg18.000 mg20.000 mg
    Phosphorus, P297.000 mg274.000 mg312.000 mg
    Potassium, K230.000 mg193.000 mg254.000 mg
    Sodium, Na71.000 mg57.000 mg82.000 mg
    Zinc, Zn2.670 mg2.560 mg2.780 mg
    Copper, Cu0.492 mg0.373 mg0.798 mg
    Manganese, Mn0.255 mg0.236 mg0.298 mg
    Selenium, Se54.600 mcg35.800 mcg76.000 mcg
    Vitamin C, total ascorbic acid17.900 mg--
    Thiamin0.305 mg0.290 mg0.315 mg
    Riboflavin1.778 mg1.420 mg2.030 mg
    Niacin9.728 mg8.770 mg10.300 mg
    Pantothenic acid6.233 mg5.530 mg6.960 mg
    Vitamin B-60.853 mg0.756 mg0.930 mg
    Folate, total588.000 mcg457.000 mcg675.000 mcg
    Folic acid---
    Folate, food588.000 mcg457.000 mcg675.000 mcg
    Folate, DFE588.000 mcg_DFE--
    Choline, total194.400 mg--
    Betaine16.900 mg10.800 mg24.800 mg
    Vitamin B-1216.580 mcg13.600 mcg20.800 mcg
    Vitamin B-12, added---
    Vitamin A, IU11078.000 IU--
    Vitamin A, RAE3296.000 mcg_RAE--
    Retinol3290.000 mcg2890.000 mcg3880.000 mcg
    Vitamin E (alpha-tocopherol)0.700 mg0.410 mg1.060 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.310 mg0.240 mg0.360 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.563 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.012 g0.007 g0.023 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.883 g0.591 g1.508 g
    Saturated fatty acids 17:00.002 g-0.005 g
    Saturated fatty acids 18:00.659 g0.533 g0.951 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.007 g-0.009 g
    Fatty acids, total monounsaturated1.249 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.106 g0.070 g0.180 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.127 g0.653 g2.070 g
    Monounsaturated fatty acids 20:10.016 g0.010 g0.024 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.306 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.475 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.475 g0.412 g0.547 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.006 g-0.010 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.006 g-0.009 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.005 g-0.021 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.326 g0.284 g0.380 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.065 g-0.090 g
    Cholesterol345.000 mg331.000 mg356.000 mg
    Tryptophan0.176 g--
    Threonine0.725 g--
    Isoleucine0.813 g--
    Leucine1.512 g--
    Lysine1.332 g--
    Methionine0.432 g--
    Cystine0.272 g--
    Phenylalanine0.824 g--
    Tyrosine0.653 g--
    Valine0.998 g--
    Arginine1.093 g--
    Histidine0.507 g--
    Alanine0.993 g--
    Aspartic acid1.593 g--
    Glutamic acid2.093 g--
    Glycine0.849 g--
    Proline0.726 g--
    Serine0.735 g--
    Hydroxyproline0.043 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta56.000 mcg36.000 mcg89.000 mcg
    Carotene, alpha11.000 mcg11.000 mcg11.000 mcg
    Cryptoxanthin, beta11.000 mcg11.000 mcg11.000 mcg
    Lycopene40.000 mcg25.000 mcg69.000 mcg
    Lutein + zeaxanthin---


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