Health / Nutrition Facts DataBase / Poultry Products

    Chicken nuggets, frozen, cooked
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water48.590 g48.170 g49.440 g
    Energy296.000 kcal--
    Energy1238.000 kj--
    Protein15.270 g14.880 g15.550 g
    Total lipid (fat)19.820 g18.490 g21.840 g
    Ash2.240 g2.140 g2.350 g
    Carbohydrate, by difference14.090 g--
    Dietary Fiber2.100 g1.800 g2.400 g
    Sugars, total---
    Calcium, Ca31.000 mg27.000 mg35.000 mg
    Iron, Fe1.180 mg1.130 mg1.240 mg
    Magnesium, Mg26.000 mg24.000 mg29.000 mg
    Phosphorus, P198.000 mg183.000 mg224.000 mg
    Potassium, K265.000 mg260.000 mg273.000 mg
    Sodium, Na557.000 mg262.000 mg655.000 mg
    Zinc, Zn1.240 mg1.150 mg1.360 mg
    Copper, Cu0.139 mg0.113 mg0.159 mg
    Manganese, Mn0.301 mg0.277 mg0.326 mg
    Selenium, Se17.300 mcg16.000 mcg19.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg0.058 mg0.137 mg
    Riboflavin0.063 mg--
    Niacin4.461 mg--
    Pantothenic acid1.017 mg0.955 mg1.079 mg
    Vitamin B-60.174 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total40.800 mg--
    Betaine17.600 mg16.400 mg18.800 mg
    Vitamin B-120.120 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.270 mg1.220 mg1.360 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.040 mg0.060 mg
    Tocopherol, gamma3.740 mg3.660 mg3.860 mg
    Tocopherol, delta1.290 mg1.220 mg1.330 mg
    Vitamin K (phylloquinone)11.000 mcg10.300 mcg11.600 mcg
    Fatty acids, total saturated3.992 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:03.057 g2.942 g3.122 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.936 g0.898 g0.985 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated8.862 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.672 g0.633 g0.716 g
    Monounsaturated fatty acids 18:1 undifferentiated8.076 g7.951 g8.234 g
    Monounsaturated fatty acids 20:10.114 g0.108 g0.118 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.376 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.145 g3.889 g4.402 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.231 g0.213 g0.240 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol43.000 mg42.000 mg44.000 mg
    Tryptophan0.188 g--
    Threonine0.571 g--
    Isoleucine0.623 g--
    Leucine1.035 g--
    Lysine0.999 g--
    Methionine0.310 g--
    Cystine0.172 g--
    Phenylalanine0.530 g--
    Tyrosine0.330 g--
    Valine0.667 g--
    Arginine0.866 g--
    Histidine0.433 g--
    Alanine0.749 g--
    Aspartic acid1.221 g--
    Glutamic acid2.285 g--
    Glycine0.665 g--
    Proline0.702 g--
    Serine0.550 g--
    Hydroxyproline0.102 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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