Health / Nutrition Facts DataBase / Poultry Products

    Chicken nuggets, frozen, uncooked
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.550 g51.440 g51.650 g
    Energy276.000 kcal--
    Energy1153.000 kj--
    Protein13.890 g13.470 g14.320 g
    Total lipid (fat)18.060 g17.640 g18.480 g
    Ash2.130 g2.070 g2.180 g
    Carbohydrate, by difference14.380 g--
    Dietary Fiber2.400 g1.800 g3.000 g
    Sugars, total---
    Calcium, Ca22.000 mg10.000 mg35.000 mg
    Iron, Fe1.060 mg0.980 mg1.140 mg
    Magnesium, Mg17.000 mg11.000 mg23.000 mg
    Phosphorus, P169.000 mg147.000 mg190.000 mg
    Potassium, K249.000 mg244.000 mg253.000 mg
    Sodium, Na424.000 mg254.000 mg594.000 mg
    Zinc, Zn0.810 mg0.500 mg1.130 mg
    Copper, Cu0.135 mg0.132 mg0.137 mg
    Manganese, Mn0.279 mg0.276 mg0.282 mg
    Selenium, Se17.000 mcg15.700 mcg18.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.106 mg0.080 mg0.132 mg
    Riboflavin0.055 mg--
    Niacin6.736 mg--
    Pantothenic acid0.832 mg0.780 mg0.884 mg
    Vitamin B-60.331 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total45.500 mg--
    Betaine22.800 mg--
    Vitamin B-120.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU53.000 IU--
    Vitamin A, RAE16.000 mcg_RAE--
    Retinol16.000 mcg--
    Vitamin E (alpha-tocopherol)1.180 mg1.140 mg1.220 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.050 mg0.060 mg
    Tocopherol, gamma3.730 mg3.570 mg3.890 mg
    Tocopherol, delta1.300 mg1.220 mg1.390 mg
    Vitamin K (phylloquinone)10.000 mcg--
    Fatty acids, total saturated3.575 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.757 g2.738 g2.776 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.818 g0.788 g0.848 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated8.266 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.614 g0.577 g0.651 g
    Monounsaturated fatty acids 18:1 undifferentiated7.598 g7.589 g7.606 g
    Monounsaturated fatty acids 20:10.055 g-0.109 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.393 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.199 g4.184 g4.214 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.194 g0.157 g0.230 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol36.000 mg34.000 mg38.000 mg
    Tryptophan0.173 g--
    Threonine0.526 g--
    Isoleucine0.568 g--
    Leucine0.961 g--
    Lysine0.931 g--
    Methionine0.283 g--
    Cystine0.157 g--
    Phenylalanine0.495 g--
    Tyrosine0.313 g--
    Valine0.621 g--
    Arginine0.758 g--
    Histidine0.410 g--
    Alanine0.681 g--
    Aspartic acid1.122 g--
    Glutamic acid2.114 g--
    Glycine0.596 g--
    Proline0.636 g--
    Serine0.507 g--
    Hydroxyproline0.073 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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