Chicken, roasting, dark meat, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: 30% bone, 14% skin, 9% separable fat
Refuse (percent): 53%
Usual serving weight: 113.0
| Water | 75.480 g | - | - |
| Energy | 113.000 kcal | - | - |
| Energy | 473.000 kj | - | - |
| Protein | 18.740 g | - | - |
| Total lipid (fat) | 3.610 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 1.150 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 227.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 1.650 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 13.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.072 mg | - | - |
| Riboflavin | 0.173 mg | - | - |
| Niacin | 5.878 mg | - | - |
| Pantothenic acid | 1.183 mg | - | - |
| Vitamin B-6 | 0.320 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.340 mcg | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | 18.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.930 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.620 g | - | - |
| Saturated fatty acids 18:0 | 0.240 g | - | - |
| Fatty acids, total monounsaturated | 1.120 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.930 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.900 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.219 g | - | - |
| Threonine | 0.791 g | - | - |
| Isoleucine | 0.989 g | - | - |
| Leucine | 1.406 g | - | - |
| Lysine | 1.592 g | - | - |
| Methionine | 0.519 g | - | - |
| Cystine | 0.240 g | - | - |
| Phenylalanine | 0.744 g | - | - |
| Tyrosine | 0.633 g | - | - |
| Valine | 0.929 g | - | - |
| Arginine | 1.130 g | - | - |
| Histidine | 0.582 g | - | - |
| Alanine | 1.022 g | - | - |
| Aspartic acid | 1.670 g | - | - |
| Glutamic acid | 2.806 g | - | - |
| Glycine | 0.920 g | - | - |
| Proline | 0.770 g | - | - |
| Serine | 0.645 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
