Health / Nutrition Facts DataBase / Poultry Products

    Chicken, roasting, giblets, cooked, simmered
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.320 g--
    Energy165.000 kcal--
    Energy690.000 kj--
    Protein26.770 g--
    Total lipid (fat)5.220 g--
    Ash0.830 g--
    Carbohydrate, by difference0.860 g--
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe6.090 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P213.000 mg--
    Potassium, K160.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn4.630 mg--
    Copper, Cu0.236 mg--
    Manganese, Mn0.147 mg--
    Selenium, Se100.100 mcg--
    Vitamin C, total ascorbic acid6.500 mg--
    Thiamin0.074 mg--
    Riboflavin0.808 mg--
    Niacin4.032 mg--
    Pantothenic acid2.512 mg--
    Vitamin B-60.300 mg--
    Folate, total303.000 mcg--
    Folic acid---
    Folate, food303.000 mcg--
    Folate, DFE303.000 mcg_DFE--
    Vitamin B-128.450 mcg--
    Vitamin A, IU8136.000 IU--
    Vitamin A, RAE2443.000 mcg_RAE--
    Retinol2443.000 mcg--
    Fatty acids, total saturated1.640 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.910 g--
    Saturated fatty acids 18:00.590 g--
    Fatty acids, total monounsaturated1.330 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.190 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.130 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.220 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.830 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.290 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol357.000 mg--
    Tryptophan0.295 g--
    Threonine1.217 g--
    Isoleucine1.333 g--
    Leucine2.102 g--
    Lysine1.945 g--
    Methionine0.674 g--
    Cystine0.355 g--
    Phenylalanine1.195 g--
    Tyrosine0.870 g--
    Valine1.393 g--
    Arginine1.809 g--
    Histidine0.612 g--
    Alanine1.280 g--
    Aspartic acid2.503 g--
    Glutamic acid4.146 g--
    Glycine1.463 g--
    Proline1.368 g--
    Serine1.172 g--


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