Chicken, roasting, light meat, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: 26% bone, 13% skin, 4% separable fat
Refuse (percent): 43%
Usual serving weight: 99.0
| Water | 74.300 g | - | - |
| Energy | 109.000 kcal | - | - |
| Energy | 456.000 kj | - | - |
| Protein | 22.200 g | - | - |
| Total lipid (fat) | 1.630 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.890 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 223.000 mg | - | - |
| Potassium, K | 252.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 0.660 mg | - | - |
| Copper, Cu | 0.038 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 17.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | - | - |
| Riboflavin | 0.089 mg | - | - |
| Niacin | 10.217 mg | - | - |
| Pantothenic acid | 0.854 mg | - | - |
| Vitamin B-6 | 0.550 mg | - | - |
| Folate, total | 4.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | - | - |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.390 mcg | - | - |
| Vitamin A, IU | 27.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | 8.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Vitamin K (phylloquinone) | 2.400 mcg | - | - |
| Fatty acids, total saturated | 0.370 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 0.260 g | - | - |
| Saturated fatty acids 18:0 | 0.100 g | - | - |
| Fatty acids, total monounsaturated | 0.480 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.400 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.259 g | - | - |
| Threonine | 0.938 g | - | - |
| Isoleucine | 1.172 g | - | - |
| Leucine | 1.666 g | - | - |
| Lysine | 1.886 g | - | - |
| Methionine | 0.614 g | - | - |
| Cystine | 0.284 g | - | - |
| Phenylalanine | 0.881 g | - | - |
| Tyrosine | 0.749 g | - | - |
| Valine | 1.101 g | - | - |
| Arginine | 1.339 g | - | - |
| Histidine | 0.689 g | - | - |
| Alanine | 1.211 g | - | - |
| Aspartic acid | 1.978 g | - | - |
| Glutamic acid | 3.325 g | - | - |
| Glycine | 1.090 g | - | - |
| Proline | 0.913 g | - | - |
| Serine | 0.764 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
