Health / Nutrition Facts DataBase / Poultry Products

    Chicken, roasting, meat and skin, cooked, roasted
    Nutrition facts

    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 30%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.100 g--
    Energy223.000 kcal--
    Energy933.000 kj--
    Protein23.970 g--
    Total lipid (fat)13.390 g--
    Ash0.860 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.260 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P179.000 mg--
    Potassium, K211.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn1.450 mg--
    Copper, Cu0.058 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se23.600 mcg--
    Fluoride, F14.700 mcg3.700 mcg25.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.057 mg--
    Riboflavin0.143 mg--
    Niacin7.418 mg--
    Pantothenic acid0.918 mg--
    Vitamin B-60.350 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.270 mcg--
    Vitamin A, IU83.000 IU--
    Fatty acids, total saturated3.740 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:02.760 g--
    Saturated fatty acids 18:00.740 g--
    Fatty acids, total monounsaturated5.400 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.740 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.450 g--
    Monounsaturated fatty acids 20:10.140 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.920 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.550 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.020 g--
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Cholesterol76.000 mg--
    Tryptophan0.266 g--
    Threonine0.989 g--
    Isoleucine1.191 g--
    Leucine1.739 g--
    Lysine1.945 g--
    Methionine0.636 g--
    Cystine0.320 g--
    Phenylalanine0.929 g--
    Tyrosine0.769 g--
    Valine1.162 g--
    Arginine1.506 g--
    Histidine0.701 g--
    Alanine1.403 g--
    Aspartic acid2.137 g--
    Glutamic acid3.497 g--
    Glycine1.574 g--
    Proline1.173 g--
    Serine0.847 g--
    Alcohol, ethyl---


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