Chicken, roasting, meat and skin, cooked, roasted
Nutrition facts
Food category: Poultry Products
Refuse name: Bone
Refuse (percent): 30%
Usual serving weight: 210.0
Water | 62.100 g | - | - |
Energy | 223.000 kcal | - | - |
Energy | 933.000 kj | - | - |
Protein | 23.970 g | - | - |
Total lipid (fat) | 13.390 g | - | - |
Ash | 0.860 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 12.000 mg | - | - |
Iron, Fe | 1.260 mg | - | - |
Magnesium, Mg | 20.000 mg | - | - |
Phosphorus, P | 179.000 mg | - | - |
Potassium, K | 211.000 mg | - | - |
Sodium, Na | 73.000 mg | - | - |
Zinc, Zn | 1.450 mg | - | - |
Copper, Cu | 0.058 mg | - | - |
Manganese, Mn | 0.018 mg | - | - |
Selenium, Se | 23.600 mcg | - | - |
Fluoride, F | 14.700 mcg | 3.700 mcg | 25.000 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.057 mg | - | - |
Riboflavin | 0.143 mg | - | - |
Niacin | 7.418 mg | - | - |
Pantothenic acid | 0.918 mg | - | - |
Vitamin B-6 | 0.350 mg | - | - |
Folate, total | 5.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 5.000 mcg_DFE | - | - |
Vitamin B-12 | 0.270 mcg | - | - |
Vitamin A, IU | 83.000 IU | - | - |
Fatty acids, total saturated | 3.740 g | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.020 g | - | - |
Saturated fatty acids 14:0 | 0.110 g | - | - |
Saturated fatty acids 16:0 | 2.760 g | - | - |
Saturated fatty acids 18:0 | 0.740 g | - | - |
Fatty acids, total monounsaturated | 5.400 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.740 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 4.450 g | - | - |
Monounsaturated fatty acids 20:1 | 0.140 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.920 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.550 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.110 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.020 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.030 g | - | - |
Cholesterol | 76.000 mg | - | - |
Tryptophan | 0.266 g | - | - |
Threonine | 0.989 g | - | - |
Isoleucine | 1.191 g | - | - |
Leucine | 1.739 g | - | - |
Lysine | 1.945 g | - | - |
Methionine | 0.636 g | - | - |
Cystine | 0.320 g | - | - |
Phenylalanine | 0.929 g | - | - |
Tyrosine | 0.769 g | - | - |
Valine | 1.162 g | - | - |
Arginine | 1.506 g | - | - |
Histidine | 0.701 g | - | - |
Alanine | 1.403 g | - | - |
Aspartic acid | 2.137 g | - | - |
Glutamic acid | 3.497 g | - | - |
Glycine | 1.574 g | - | - |
Proline | 1.173 g | - | - |
Serine | 0.847 g | - | - |
Alcohol, ethyl | - | - | - |