Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Chicken roll, light meat
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.410 g71.930 g73.190 g
    Energy110.000 kcal--
    Energy459.000 kj--
    Protein16.640 g15.460 g18.210 g
    Total lipid (fat)2.730 g1.210 g3.770 g
    Ash3.550 g3.010 g4.530 g
    Carbohydrate, by difference4.660 g--
    Dietary Fiber---
    Sugars, total0.570 g-1.720 g
    Sucrose---
    Glucose (dextrose)0.520 g-1.560 g
    Fructose---
    Lactose---
    Maltose0.060 g-0.170 g
    Galactose---
    Calcium, Ca16.000 mg8.000 mg24.000 mg
    Iron, Fe0.410 mg0.320 mg0.510 mg
    Magnesium, Mg24.000 mg21.000 mg26.000 mg
    Phosphorus, P297.000 mg275.000 mg330.000 mg
    Potassium, K439.000 mg299.000 mg640.000 mg
    Sodium, Na1059.000 mg738.000 mg1440.000 mg
    Zinc, Zn0.600 mg0.500 mg0.650 mg
    Copper, Cu0.087 mg0.038 mg0.161 mg
    Manganese, Mn0.017 mg0.011 mg0.021 mg
    Selenium, Se14.500 mcg10.500 mcg17.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.042 mg0.029 mg0.052 mg
    Riboflavin0.164 mg0.153 mg0.171 mg
    Niacin8.090 mg7.450 mg8.610 mg
    Pantothenic acid1.106 mg0.957 mg1.300 mg
    Vitamin B-60.370 mg0.349 mg0.392 mg
    Folate, total6.000 mcg3.000 mcg11.000 mcg
    Folic acid---
    Folate, food6.000 mcg3.000 mcg11.000 mcg
    Folate, DFE6.000 mcg_DFE--
    Choline, total49.700 mg--
    Betaine8.900 mg--
    Vitamin B-120.360 mcg0.170 mcg0.680 mcg
    Vitamin B-12, added---
    Vitamin A, IU82.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.621 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.014 g0.004 g0.020 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.481 g0.131 g0.716 g
    Saturated fatty acids 17:00.002 g-0.004 g
    Saturated fatty acids 18:00.124 g0.034 g0.184 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.890 g--
    Monounsaturated fatty acids 14:10.004 g0.001 g0.006 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.117 g0.034 g0.178 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.763 g0.205 g1.171 g
    Monounsaturated fatty acids 18:1 c0.736 g0.200 g1.128 g
    Monounsaturated fatty acids 18:1 t0.027 g0.005 g0.043 g
    Monounsaturated fatty acids 20:10.006 g0.002 g0.008 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Fatty acids, total polyunsaturated0.374 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.345 g0.084 g0.615 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.334 g0.082 g0.597 g
    Polyunsaturated fatty acids 18:2 t,t0.011 g0.002 g0.018 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g0.005 g0.038 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.017 g0.004 g0.031 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.004 g0.001 g0.007 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.003 g0.001 g0.004 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.006 g0.003 g0.011 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.038 g--
    Fatty acids, total trans-monoenoic0.027 g--
    Fatty acids, total trans-polyenoic0.011 g--
    Cholesterol45.000 mg42.000 mg46.000 mg
    Phytosterols---
    Tryptophan0.212 g--
    Threonine0.796 g--
    Isoleucine0.942 g--
    Leucine1.393 g--
    Lysine1.549 g--
    Methionine0.507 g--
    Cystine0.266 g--
    Phenylalanine0.748 g--
    Tyrosine0.611 g--
    Valine0.935 g--
    Arginine1.248 g--
    Histidine0.555 g--
    Alanine1.178 g--
    Aspartic acid1.739 g--
    Glutamic acid2.811 g--
    Glycine1.431 g--
    Proline1.025 g--
    Serine0.697 g--
    Hydroxyproline0.076 g0.051 g0.089 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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