Chicken, stewing, dark meat, meat only, cooked, stewed
Nutrition facts
Food category: Poultry Products
Refuse name: 36% bone, 15% skin
Refuse (percent): 51%
Usual serving weight: 140.0
| Water | 55.090 g | - | - |
| Energy | 258.000 kcal | - | - |
| Energy | 1079.000 kj | - | - |
| Protein | 28.140 g | - | - |
| Total lipid (fat) | 15.280 g | - | - |
| Ash | 1.490 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.640 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 187.000 mg | - | - |
| Potassium, K | 204.000 mg | - | - |
| Sodium, Na | 95.000 mg | - | - |
| Zinc, Zn | 3.120 mg | - | - |
| Copper, Cu | 0.144 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Selenium, Se | 21.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.128 mg | - | - |
| Riboflavin | 0.347 mg | - | - |
| Niacin | 4.556 mg | - | - |
| Pantothenic acid | 1.010 mg | - | - |
| Vitamin B-6 | 0.240 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.250 mcg | - | - |
| Vitamin A, IU | 145.000 IU | - | - |
| Vitamin A, RAE | 44.000 mcg_RAE | - | - |
| Retinol | 44.000 mcg | - | - |
| Fatty acids, total saturated | 4.070 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 2.780 g | - | - |
| Saturated fatty acids 18:0 | 1.000 g | - | - |
| Fatty acids, total monounsaturated | 5.240 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.730 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.370 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.650 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.930 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.060 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.110 g | - | - |
| Cholesterol | 95.000 mg | - | - |
| Tryptophan | 0.329 g | - | - |
| Threonine | 1.189 g | - | - |
| Isoleucine | 1.486 g | - | - |
| Leucine | 2.112 g | - | - |
| Lysine | 2.391 g | - | - |
| Methionine | 0.779 g | - | - |
| Cystine | 0.360 g | - | - |
| Phenylalanine | 1.117 g | - | - |
| Tyrosine | 0.950 g | - | - |
| Valine | 1.396 g | - | - |
| Arginine | 1.698 g | - | - |
| Histidine | 0.874 g | - | - |
| Alanine | 1.536 g | - | - |
| Aspartic acid | 2.508 g | - | - |
| Glutamic acid | 4.215 g | - | - |
| Glycine | 1.382 g | - | - |
| Proline | 1.157 g | - | - |
| Serine | 0.968 g | - | - |
