Health / Nutrition Facts DataBase / Poultry Products

    Chicken, stewing, giblets, cooked, simmered
    Nutrition facts

    Food category: Poultry Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.000 g--
    Energy194.000 kcal--
    Energy812.000 kj--
    Protein25.730 g--
    Total lipid (fat)9.300 g--
    Ash0.870 g--
    Carbohydrate, by difference0.110 g--
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe6.440 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P223.000 mg--
    Potassium, K154.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn4.280 mg--
    Copper, Cu0.299 mg--
    Manganese, Mn0.177 mg--
    Selenium, Se90.400 mcg--
    Vitamin C, total ascorbic acid5.500 mg--
    Thiamin0.090 mg--
    Riboflavin1.047 mg--
    Niacin4.971 mg--
    Pantothenic acid2.971 mg--
    Vitamin B-60.410 mg--
    Folate, total367.000 mcg--
    Folic acid---
    Folate, food367.000 mcg--
    Folate, DFE367.000 mcg_DFE--
    Vitamin B-129.480 mcg--
    Vitamin A, IU9536.000 IU--
    Vitamin A, RAE2864.000 mcg_RAE--
    Retinol2864.000 mcg--
    Fatty acids, total saturated2.660 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:01.710 g--
    Saturated fatty acids 18:00.760 g--
    Fatty acids, total monounsaturated2.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.290 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.660 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.890 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.430 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.380 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol355.000 mg--
    Tryptophan0.291 g--
    Threonine1.167 g--
    Isoleucine1.288 g--
    Leucine2.046 g--
    Lysine1.875 g--
    Methionine0.645 g--
    Cystine0.342 g--
    Phenylalanine1.160 g--
    Tyrosine0.842 g--
    Valine1.363 g--
    Arginine1.724 g--
    Histidine0.596 g--
    Alanine1.252 g--
    Aspartic acid2.408 g--
    Glutamic acid3.928 g--
    Glycine1.414 g--
    Proline1.311 g--
    Serine1.125 g--


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