Health / Nutrition Facts DataBase / Poultry Products

    Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
    Nutrition facts

    Food category: Poultry Products
    Refuse name: 29% bone, 2% separable fat
    Refuse (percent): 31%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.240 g--
    Energy214.000 kcal--
    Energy894.000 kj--
    Protein24.880 g--
    Total lipid (fat)11.910 g--
    Ash0.790 g--
    Carbohydrate, by difference0.030 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe1.640 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P151.000 mg--
    Potassium, K171.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn1.960 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.034 mg--
    Selenium, Se21.400 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.054 mg--
    Riboflavin0.221 mg--
    Niacin5.677 mg--
    Pantothenic acid0.878 mg--
    Vitamin B-60.234 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Choline, total67.200 mg--
    Betaine5.000 mg--
    Vitamin B-120.950 mcg--
    Vitamin B-12, added---
    Vitamin A, IU604.000 IU--
    Vitamin A, RAE181.000 mcg_RAE--
    Retinol180.000 mcg--
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated3.232 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.018 g--
    Saturated fatty acids 14:00.092 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.422 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.697 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.001 g--
    Fatty acids, total monounsaturated4.554 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.633 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.809 g--
    Monounsaturated fatty acids 20:10.112 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.510 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.227 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.026 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.102 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.001 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.116 g--
    Polyunsaturated fatty acids 20:5 n-30.009 g--
    Polyunsaturated fatty acids 22:5 n-30.018 g--
    Polyunsaturated fatty acids 22:6 n-30.037 g--
    Fatty acids, total trans0.008 g--
    Cholesterol107.000 mg--
    Tryptophan0.262 g--
    Threonine0.974 g--
    Isoleucine1.174 g--
    Leucine1.727 g--
    Lysine1.915 g--
    Methionine0.625 g--
    Cystine0.316 g--
    Phenylalanine0.923 g--
    Tyrosine0.764 g--
    Valine1.152 g--
    Arginine1.475 g--
    Histidine0.693 g--
    Alanine1.370 g--
    Aspartic acid2.102 g--
    Glutamic acid3.423 g--
    Glycine1.497 g--
    Proline1.130 g--
    Serine0.836 g--
    Hydroxyproline0.002 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene1.000 mcg--
    Lutein + zeaxanthin3.000 mcg--


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