Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 240.0
| Water | 69.690 g | - | - |
| Energy | 119.000 kcal | - | - |
| Energy | 497.000 kj | - | - |
| Protein | 4.950 g | - | - |
| Total lipid (fat) | 1.140 g | - | - |
| Ash | 1.610 g | - | - |
| Carbohydrate, by difference | 22.610 g | - | - |
| Dietary Fiber | 4.400 g | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 1.350 mg | - | - |
| Magnesium, Mg | 29.000 mg | - | - |
| Phosphorus, P | 90.000 mg | - | - |
| Potassium, K | 172.000 mg | - | - |
| Sodium, Na | 299.000 mg | - | - |
| Zinc, Zn | 1.060 mg | - | - |
| Copper, Cu | 0.174 mg | - | - |
| Manganese, Mn | 0.604 mg | - | - |
| Selenium, Se | 2.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.800 mg | - | - |
| Thiamin | 0.029 mg | - | - |
| Riboflavin | 0.033 mg | - | - |
| Niacin | 0.138 mg | - | - |
| Pantothenic acid | 0.299 mg | - | - |
| Vitamin B-6 | 0.473 mg | - | - |
| Folate, total | 67.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 67.000 mcg | - | - |
| Folate, DFE | 67.000 mcg_DFE | - | - |
| Choline, total | 32.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 24.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.118 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.095 g | - | - |
| Saturated fatty acids 18:0 | 0.016 g | - | - |
| Fatty acids, total monounsaturated | 0.257 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.255 g | - | - |
| Fatty acids, total polyunsaturated | 0.510 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.491 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.048 g | - | - |
| Threonine | 0.184 g | - | - |
| Isoleucine | 0.212 g | - | - |
| Leucine | 0.352 g | - | - |
| Lysine | 0.331 g | - | - |
| Methionine | 0.065 g | - | - |
| Cystine | 0.067 g | - | - |
| Phenylalanine | 0.265 g | - | - |
| Tyrosine | 0.123 g | - | - |
| Valine | 0.208 g | - | - |
| Arginine | 0.466 g | - | - |
| Histidine | 0.136 g | - | - |
| Alanine | 0.212 g | - | - |
| Aspartic acid | 0.582 g | - | - |
| Glutamic acid | 0.866 g | - | - |
| Glycine | 0.206 g | - | - |
| Proline | 0.204 g | - | - |
| Serine | 0.249 g | - | - |
