Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 164.0
| Water | 60.210 g | - | - |
| Energy | 164.000 kcal | - | - |
| Energy | 686.000 kj | - | - |
| Protein | 8.860 g | - | - |
| Total lipid (fat) | 2.590 g | - | - |
| Ash | 0.920 g | - | - |
| Carbohydrate, by difference | 27.420 g | - | - |
| Dietary Fiber | 7.600 g | - | - |
| Sugars, total | 4.800 g | - | - |
| Calcium, Ca | 49.000 mg | - | - |
| Iron, Fe | 2.890 mg | - | - |
| Magnesium, Mg | 48.000 mg | - | - |
| Phosphorus, P | 168.000 mg | - | - |
| Potassium, K | 291.000 mg | - | - |
| Sodium, Na | 243.000 mg | - | - |
| Zinc, Zn | 1.530 mg | - | - |
| Copper, Cu | 0.352 mg | - | - |
| Manganese, Mn | 1.030 mg | - | - |
| Selenium, Se | 3.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.300 mg | - | - |
| Thiamin | 0.116 mg | - | - |
| Riboflavin | 0.063 mg | - | - |
| Niacin | 0.526 mg | - | - |
| Pantothenic acid | 0.286 mg | - | - |
| Vitamin B-6 | 0.139 mg | - | - |
| Folate, total | 172.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 172.000 mcg | - | - |
| Folate, DFE | 172.000 mcg_DFE | - | - |
| Choline, total | 42.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 27.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.000 mcg | - | - |
| Fatty acids, total saturated | 0.269 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.215 g | - | - |
| Saturated fatty acids 18:0 | 0.037 g | - | - |
| Fatty acids, total monounsaturated | 0.583 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.578 g | - | - |
| Fatty acids, total polyunsaturated | 1.156 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.113 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.043 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.085 g | - | - |
| Threonine | 0.329 g | - | - |
| Isoleucine | 0.380 g | - | - |
| Leucine | 0.631 g | - | - |
| Lysine | 0.593 g | - | - |
| Methionine | 0.116 g | - | - |
| Cystine | 0.119 g | - | - |
| Phenylalanine | 0.475 g | - | - |
| Tyrosine | 0.220 g | - | - |
| Valine | 0.372 g | - | - |
| Arginine | 0.835 g | - | - |
| Histidine | 0.244 g | - | - |
| Alanine | 0.380 g | - | - |
| Aspartic acid | 1.042 g | - | - |
| Glutamic acid | 1.550 g | - | - |
| Glycine | 0.369 g | - | - |
| Proline | 0.366 g | - | - |
| Serine | 0.447 g | - | - |
| Carotene, beta | 16.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
