Health / Nutrition Facts DataBase / Legumes and Legume Products

    Chili with beans, canned
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.510 g--
    Energy112.000 kcal--
    Energy469.000 kj--
    Protein5.710 g--
    Total lipid (fat)5.490 g--
    Ash1.380 g--
    Carbohydrate, by difference11.910 g--
    Dietary Fiber4.400 g--
    Sugars, total1.190 g--
    Calcium, Ca47.000 mg--
    Iron, Fe3.430 mg--
    Magnesium, Mg45.000 mg--
    Phosphorus, P154.000 mg--
    Potassium, K365.000 mg--
    Sodium, Na522.000 mg--
    Zinc, Zn2.000 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.134 mg--
    Selenium, Se1.300 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.048 mg--
    Riboflavin0.105 mg--
    Niacin0.358 mg--
    Pantothenic acid1.420 mg--
    Vitamin B-60.132 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total20.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU337.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.520 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated2.352 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.142 g--
    Saturated fatty acids 16:01.678 g--
    Saturated fatty acids 18:00.493 g--
    Fatty acids, total monounsaturated2.332 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.082 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.250 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.362 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.208 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.153 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol17.000 mg--
    Tryptophan0.069 g--
    Threonine0.240 g--
    Isoleucine0.250 g--
    Leucine0.456 g--
    Lysine0.409 g--
    Methionine0.095 g--
    Cystine0.061 g--
    Phenylalanine0.292 g--
    Tyrosine0.164 g--
    Valine0.294 g--
    Arginine0.360 g--
    Histidine0.164 g--
    Alanine0.265 g--
    Aspartic acid0.659 g--
    Glutamic acid0.877 g--
    Glycine0.261 g--
    Proline0.251 g--
    Serine0.293 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta180.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta43.000 mcg--
    Lycopene1069.000 mcg--
    Lutein + zeaxanthin107.000 mcg--


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