Chili con carne with beans, canned entree
Nutrition facts
Food category: Meals, Entrees, and Sidedishes
Refuse (percent): 0%
Usual serving weight: 246.0
| Water | 74.340 g | 72.590 g | 76.710 g |
| Energy | 121.000 kcal | - | - |
| Energy | 508.000 kj | - | - |
| Protein | 7.090 g | 6.310 g | 7.600 g |
| Total lipid (fat) | 5.260 g | 3.020 g | 7.650 g |
| Ash | 1.880 g | 1.760 g | 2.030 g |
| Carbohydrate, by difference | 11.430 g | - | - |
| Dietary Fiber | 3.900 g | 3.500 g | 4.300 g |
| Starch | 5.530 g | 5.230 g | 6.050 g |
| Calcium, Ca | 38.000 mg | 30.000 mg | 54.000 mg |
| Iron, Fe | 2.610 mg | 1.430 mg | 4.860 mg |
| Magnesium, Mg | 29.000 mg | 27.000 mg | 32.000 mg |
| Phosphorus, P | 97.000 mg | 80.000 mg | 107.000 mg |
| Potassium, K | 274.000 mg | 231.000 mg | 312.000 mg |
| Sodium, Na | 424.000 mg | 360.000 mg | 476.000 mg |
| Zinc, Zn | 1.040 mg | 0.650 mg | 1.490 mg |
| Copper, Cu | 0.271 mg | 0.066 mg | 0.630 mg |
| Manganese, Mn | 0.237 mg | 0.098 mg | 0.390 mg |
| Selenium, Se | 10.200 mcg | 3.000 mcg | 21.000 mcg |
| Fluoride, F | 45.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.400 mg | 1.300 mg | 1.500 mg |
| Thiamin | 0.052 mg | 0.030 mg | 0.079 mg |
| Riboflavin | 0.100 mg | 0.077 mg | 0.118 mg |
| Niacin | 0.971 mg | 0.771 mg | 1.252 mg |
| Pantothenic acid | 0.164 mg | 0.137 mg | 0.217 mg |
| Vitamin B-6 | 0.127 mg | 0.113 mg | 0.143 mg |
| Folate, total | 26.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 26.000 mcg | - | - |
| Folate, DFE | 26.000 mcg_DFE | - | - |
| Choline, total | 27.100 mg | - | - |
| Betaine | 0.900 mg | - | - |
| Vitamin B-12 | 0.650 mcg | 0.550 mcg | 0.820 mcg |
| Vitamin A, IU | 398.000 IU | - | - |
| Fatty acids, total saturated | 1.740 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | 0.002 g | 0.021 g |
| Saturated fatty acids 13:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.111 g | 0.019 g | 0.225 g |
| Saturated fatty acids 15:0 | 0.025 g | 0.011 g | 0.060 g |
| Saturated fatty acids 16:0 | 1.002 g | 0.538 g | 1.521 g |
| Saturated fatty acids 17:0 | 0.055 g | 0.029 g | 0.107 g |
| Saturated fatty acids 18:0 | 0.526 g | 0.284 g | 0.834 g |
| Saturated fatty acids 20:0 | 0.010 g | 0.003 g | 0.018 g |
| Saturated fatty acids 22:0 | 0.005 g | 0.003 g | 0.008 g |
| Saturated fatty acids 24:0 | 0.005 g | 0.003 g | 0.006 g |
| Fatty acids, total monounsaturated | 2.144 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.041 g | 0.022 g | 0.084 g |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.198 g | 0.097 g | 0.306 g |
| Monounsaturated fatty acids 17:1 | 0.056 g | 0.034 g | 0.105 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.809 g | 0.969 g | 2.721 g |
| Monounsaturated fatty acids 20:1 | 0.037 g | 0.022 g | 0.067 g |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.006 g | 0.004 g | 0.008 g |
| Fatty acids, total polyunsaturated | 0.427 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.319 g | 0.036 g | 0.686 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.103 g | 0.067 g | 0.149 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.005 g | 0.003 g | 0.010 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 13.000 mg | 9.000 mg | 20.000 mg |
| Alcohol, ethyl | - | - | - |
