Chokecherries, raw, pitted (Northern Plains Indians)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 60.720 g | 58.510 g | 63.940 g |
| Energy | 162.000 kcal | - | - |
| Energy | 677.000 kj | - | - |
| Protein | 3.040 g | 2.310 g | 4.490 g |
| Total lipid (fat) | 1.690 g | 1.370 g | 2.120 g |
| Ash | 0.930 g | 0.680 g | 1.240 g |
| Carbohydrate, by difference | 33.620 g | - | - |
| Dietary Fiber | 20.000 g | 19.000 g | 21.400 g |
| Sugars, total | 9.370 g | 8.350 g | 10.260 g |
| Sucrose | 0.070 g | 0.070 g | 0.070 g |
| Glucose (dextrose) | 4.950 g | 4.400 g | 5.300 g |
| Fructose | 4.350 g | 3.880 g | 5.050 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 60.000 mg | 49.000 mg | 72.000 mg |
| Iron, Fe | 0.690 mg | 0.490 mg | 0.900 mg |
| Magnesium, Mg | 27.000 mg | 25.000 mg | 29.000 mg |
| Phosphorus, P | 67.000 mg | 60.000 mg | 79.000 mg |
| Potassium, K | 379.000 mg | 317.000 mg | 474.000 mg |
| Sodium, Na | 5.000 mg | 4.000 mg | 7.000 mg |
| Zinc, Zn | 0.330 mg | 0.220 mg | 0.400 mg |
| Copper, Cu | 0.186 mg | 0.136 mg | 0.282 mg |
| Manganese, Mn | 0.417 mg | 0.356 mg | 0.470 mg |
| Vitamin C, total ascorbic acid | 5.500 mg | 1.600 mg | 9.400 mg |
| Thiamin | 0.034 mg | 0.031 mg | 0.037 mg |
| Riboflavin | 0.173 mg | 0.114 mg | 0.242 mg |
| Niacin | 0.628 mg | 0.563 mg | 0.732 mg |
| Pantothenic acid | 0.398 mg | 0.338 mg | 0.463 mg |
| Vitamin B-6 | 0.198 mg | 0.155 mg | 0.231 mg |
| Folate, total | 2.000 mcg | - | - |
| Folate, food | 2.000 mcg | - | - |
| Choline, total | 10.700 mg | - | - |
| Betaine | 0.400 mg | - | - |
| Vitamin A, IU | 168.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | 0.290 mg | 0.390 mg |
| Tocopherol, beta | 0.030 mg | 0.020 mg | 0.040 mg |
| Tocopherol, gamma | 1.060 mg | 0.660 mg | 1.290 mg |
| Tocopherol, delta | 0.090 mg | 0.060 mg | 0.140 mg |
| Vitamin K (phylloquinone) | 21.100 mcg | 17.700 mcg | 27.300 mcg |
| Carotene, beta | 90.000 mcg | 55.000 mcg | 117.000 mcg |
| Carotene, alpha | 2.000 mcg | - | 4.000 mcg |
| Cryptoxanthin, beta | 19.000 mcg | 17.000 mcg | 24.000 mcg |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 347.000 mcg | 293.000 mcg | 383.000 mcg |
