Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Chorizo, pork and beef
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.850 g--
    Energy455.000 kcal--
    Energy1904.000 kj--
    Protein24.100 g--
    Total lipid (fat)38.270 g--
    Ash3.920 g--
    Carbohydrate, by difference1.860 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe1.590 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P150.000 mg--
    Potassium, K398.000 mg--
    Sodium, Na1235.000 mg--
    Zinc, Zn3.410 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.040 mg--
    Selenium, Se21.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.630 mg--
    Riboflavin0.300 mg--
    Niacin5.131 mg--
    Pantothenic acid1.120 mg--
    Vitamin B-60.530 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total96.700 mg--
    Betaine4.100 mg--
    Vitamin B-122.000 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated14.380 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.870 g--
    Saturated fatty acids 16:09.150 g--
    Saturated fatty acids 18:04.120 g--
    Fatty acids, total monounsaturated18.400 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.650 g--
    Monounsaturated fatty acids 18:1 undifferentiated16.310 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.460 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.930 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.090 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol88.000 mg--
    Phytosterols---
    Tryptophan0.278 g--
    Threonine1.473 g--
    Isoleucine2.206 g--
    Leucine1.708 g--
    Lysine2.414 g--
    Methionine0.470 g--
    Cystine0.276 g--
    Phenylalanine1.149 g--
    Tyrosine0.748 g--
    Valine0.914 g--
    Arginine1.693 g--
    Histidine0.721 g--
    Alanine1.560 g--
    Aspartic acid2.185 g--
    Glutamic acid3.566 g--
    Glycine1.730 g--
    Proline1.252 g--
    Serine0.993 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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