Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chrysanthemum, garland, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 100.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.490 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein1.640 g--
    Total lipid (fat)0.090 g--
    Ash1.470 g--
    Carbohydrate, by difference4.310 g--
    Dietary Fiber2.300 g--
    Sugars, total2.010 g--
    Calcium, Ca69.000 mg--
    Iron, Fe3.740 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P43.000 mg--
    Potassium, K569.000 mg--
    Sodium, Na289.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.355 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid23.900 mg--
    Thiamin0.021 mg--
    Riboflavin0.160 mg--
    Niacin0.720 mg--
    Pantothenic acid0.042 mg--
    Vitamin B-60.118 mg--
    Folate, total50.000 mcg--
    Folic acid---
    Folate, food50.000 mcg--
    Folate, DFE50.000 mcg_DFE--
    Choline, total12.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2572.000 IU--
    Vitamin A, RAE129.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.500 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)142.700 mcg--
    Cholesterol---
    Caffeine---
    Theobromine---
    Carotene, beta1543.000 mcg1280.000 mcg1750.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin3467.000 mcg3019.000 mcg3834.000 mcg


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