Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nutrition facts
Scientifical name: Cicer arietinum
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 200.0
| Water | 11.530 g | - | - |
| Energy | 364.000 kcal | - | - |
| Energy | 1525.000 kj | - | - |
| Protein | 19.300 g | - | - |
| Total lipid (fat) | 6.040 g | - | - |
| Ash | 2.480 g | - | - |
| Carbohydrate, by difference | 60.650 g | - | - |
| Dietary Fiber | 17.400 g | - | - |
| Sugars, total | 10.700 g | - | - |
| Calcium, Ca | 105.000 mg | - | - |
| Iron, Fe | 6.240 mg | - | - |
| Magnesium, Mg | 115.000 mg | - | - |
| Phosphorus, P | 366.000 mg | - | - |
| Potassium, K | 875.000 mg | - | - |
| Sodium, Na | 24.000 mg | - | - |
| Zinc, Zn | 3.430 mg | - | - |
| Copper, Cu | 0.847 mg | - | - |
| Manganese, Mn | 2.204 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.000 mg | - | - |
| Thiamin | 0.477 mg | - | - |
| Riboflavin | 0.212 mg | - | - |
| Niacin | 1.541 mg | - | - |
| Pantothenic acid | 1.588 mg | - | - |
| Vitamin B-6 | 0.535 mg | - | - |
| Folate, total | 557.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 557.000 mcg | - | - |
| Folate, DFE | 557.000 mcg_DFE | - | - |
| Choline, total | 95.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 67.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.820 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 9.000 mcg | - | - |
| Fatty acids, total saturated | 0.626 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.501 g | - | - |
| Saturated fatty acids 18:0 | 0.085 g | - | - |
| Fatty acids, total monounsaturated | 1.358 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.346 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.694 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.593 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.101 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 35.000 mg | - | - |
| Tryptophan | 0.185 g | - | - |
| Threonine | 0.716 g | - | - |
| Isoleucine | 0.828 g | - | - |
| Leucine | 1.374 g | - | - |
| Lysine | 1.291 g | - | - |
| Methionine | 0.253 g | - | - |
| Cystine | 0.259 g | - | - |
| Phenylalanine | 1.034 g | - | - |
| Tyrosine | 0.479 g | - | - |
| Valine | 0.809 g | - | - |
| Arginine | 1.819 g | - | - |
| Histidine | 0.531 g | - | - |
| Alanine | 0.828 g | - | - |
| Aspartic acid | 2.270 g | - | - |
| Glutamic acid | 3.375 g | - | - |
| Glycine | 0.803 g | - | - |
| Proline | 0.797 g | - | - |
| Serine | 0.973 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 40.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
