Endive, raw
Nutrition facts
Scientifical name: Cichorium endivia
Food category: Vegetables and Vegetable Products
Refuse name: Outer leaves and core
Refuse (percent): 14%
Usual serving weight: 513.0
| Water | 93.790 g | - | - |
| Energy | 17.000 kcal | - | - |
| Energy | 71.000 kj | - | - |
| Protein | 1.250 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 1.410 g | - | - |
| Carbohydrate, by difference | 3.350 g | - | - |
| Dietary Fiber | 3.100 g | - | - |
| Sugars, total | 0.250 g | - | - |
| Calcium, Ca | 52.000 mg | - | - |
| Iron, Fe | 0.830 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 28.000 mg | - | - |
| Potassium, K | 314.000 mg | - | - |
| Sodium, Na | 22.000 mg | - | - |
| Zinc, Zn | 0.790 mg | - | - |
| Copper, Cu | 0.099 mg | - | - |
| Manganese, Mn | 0.420 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.500 mg | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.075 mg | - | - |
| Niacin | 0.400 mg | - | - |
| Pantothenic acid | 0.900 mg | - | - |
| Vitamin B-6 | 0.020 mg | - | - |
| Folate, total | 142.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 142.000 mcg | - | - |
| Folate, DFE | 142.000 mcg_DFE | - | - |
| Choline, total | 16.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 2167.000 IU | - | - |
| Vitamin A, RAE | 108.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 231.000 mcg | - | - |
| Fatty acids, total saturated | 0.048 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.041 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.004 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.004 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.087 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.075 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.005 g | - | - |
| Threonine | 0.050 g | - | - |
| Isoleucine | 0.072 g | - | - |
| Leucine | 0.098 g | - | - |
| Lysine | 0.063 g | - | - |
| Methionine | 0.014 g | - | - |
| Cystine | 0.010 g | - | - |
| Phenylalanine | 0.053 g | - | - |
| Tyrosine | 0.040 g | - | - |
| Valine | 0.063 g | - | - |
| Arginine | 0.062 g | - | - |
| Histidine | 0.023 g | - | - |
| Alanine | 0.062 g | - | - |
| Aspartic acid | 0.130 g | - | - |
| Glutamic acid | 0.166 g | - | - |
| Glycine | 0.058 g | - | - |
| Proline | 0.059 g | - | - |
| Serine | 0.049 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 1300.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
