Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chicory greens, raw
    Nutrition facts

    Scientifical name: Cichorium intybus
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and damaged leaves
    Refuse (percent): 18%
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.000 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein1.700 g--
    Total lipid (fat)0.300 g--
    Ash1.300 g--
    Carbohydrate, by difference4.700 g--
    Dietary Fiber4.000 g--
    Sugars, total0.700 g--
    Calcium, Ca100.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P47.000 mg--
    Potassium, K420.000 mg--
    Sodium, Na45.000 mg--
    Zinc, Zn0.420 mg--
    Copper, Cu0.295 mg--
    Manganese, Mn0.429 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid24.000 mg--
    Thiamin0.060 mg--
    Riboflavin0.100 mg--
    Niacin0.500 mg--
    Pantothenic acid1.159 mg--
    Vitamin B-60.105 mg--
    Folate, total110.000 mcg--
    Folic acid---
    Folate, food110.000 mcg--
    Folate, DFE110.000 mcg_DFE--
    Choline, total12.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5717.000 IU--
    Vitamin A, RAE286.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)297.600 mcg--
    Fatty acids, total saturated0.073 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.062 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.131 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.112 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.031 g--
    Threonine0.047 g--
    Isoleucine0.101 g--
    Leucine0.074 g--
    Lysine0.067 g--
    Methionine0.010 g--
    Phenylalanine0.041 g--
    Valine0.077 g--
    Arginine0.124 g--
    Histidine0.029 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3430.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin10300.000 mcg--


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