Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chicory roots, raw
    Nutrition facts

    Scientifical name: Cichorium intybus
    Food category: Vegetables and Vegetable Products
    Refuse name: Peels and tops
    Refuse (percent): 18%
    Usual serving weight: 60.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.000 g--
    Energy73.000 kcal--
    Energy305.000 kj--
    Protein1.400 g--
    Total lipid (fat)0.200 g--
    Ash0.890 g--
    Carbohydrate, by difference17.510 g--
    Calcium, Ca41.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P61.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.233 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid5.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.030 mg--
    Niacin0.400 mg--
    Pantothenic acid0.323 mg--
    Vitamin B-60.241 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.048 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.041 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.087 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Cholesterol---


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