Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Chicory, witloof, raw
    Nutrition facts

    Scientifical name: Cichorium intybus
    Food category: Vegetables and Vegetable Products
    Refuse name: Root base and core
    Refuse (percent): 11%
    Usual serving weight: 53.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.520 g--
    Energy17.000 kcal--
    Energy71.000 kj--
    Protein0.900 g--
    Total lipid (fat)0.100 g--
    Ash0.470 g--
    Carbohydrate, by difference4.000 g--
    Dietary Fiber3.100 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.240 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P26.000 mg--
    Potassium, K211.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.160 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.100 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid2.800 mg--
    Thiamin0.062 mg--
    Riboflavin0.027 mg--
    Niacin0.160 mg--
    Pantothenic acid0.145 mg--
    Vitamin B-60.042 mg--
    Folate, total37.000 mcg--
    Folic acid---
    Folate, food37.000 mcg--
    Folate, DFE37.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU29.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.024 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.021 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.044 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Cholesterol---
    Tryptophan0.016 g--
    Threonine0.025 g--
    Isoleucine0.054 g--
    Leucine0.039 g--
    Lysine0.035 g--
    Methionine0.005 g--
    Phenylalanine0.022 g--
    Valine0.041 g--
    Arginine0.066 g--
    Histidine0.015 g--


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