Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Radicchio, raw
    Nutrition facts

    Scientifical name: Cichorium intybus
    Food category: Vegetables and Vegetable Products
    Refuse name: Core and leaf ends
    Refuse (percent): 9%
    Usual serving weight: 40.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.140 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein1.430 g--
    Total lipid (fat)0.250 g--
    Ash0.700 g--
    Carbohydrate, by difference4.480 g--
    Dietary Fiber0.900 g--
    Sugars, total0.600 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.570 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K302.000 mg--
    Sodium, Na22.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.341 mg--
    Manganese, Mn0.138 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid8.000 mg--
    Thiamin0.016 mg--
    Riboflavin0.028 mg--
    Niacin0.255 mg--
    Pantothenic acid0.269 mg--
    Vitamin B-60.057 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Choline, total10.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU27.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.260 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)255.200 mcg--
    Fatty acids, total saturated0.060 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.052 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.110 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.093 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.040 g--
    Isoleucine0.085 g--
    Leucine0.062 g--
    Lysine0.056 g--
    Methionine0.008 g--
    Phenylalanine0.034 g--
    Valine0.065 g--
    Arginine0.105 g--
    Histidine0.024 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta16.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin8832.000 mcg--


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