Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, watermelon seed kernels, dried
    Nutrition facts

    Scientifical name: Citrullus lanatus
    Food category: Nut and Seed Products
    Refuse name: Hard seed coat
    Refuse (percent): 63%
    Usual serving weight: 108.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.050 g--
    Energy557.000 kcal--
    Energy2330.000 kj--
    Protein28.330 g--
    Total lipid (fat)47.370 g--
    Ash3.940 g--
    Carbohydrate, by difference15.310 g--
    Calcium, Ca54.000 mg--
    Iron, Fe7.280 mg--
    Magnesium, Mg515.000 mg--
    Phosphorus, P755.000 mg--
    Potassium, K648.000 mg--
    Sodium, Na99.000 mg--
    Zinc, Zn10.240 mg--
    Copper, Cu0.686 mg--
    Manganese, Mn1.614 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.190 mg--
    Riboflavin0.145 mg--
    Niacin3.550 mg--
    Pantothenic acid0.346 mg--
    Vitamin B-60.089 mg--
    Folate, total58.000 mcg--
    Folic acid---
    Folate, food58.000 mcg--
    Folate, DFE58.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated9.779 g--
    Saturated fatty acids 16:05.413 g--
    Saturated fatty acids 18:04.299 g--
    Fatty acids, total monounsaturated7.407 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.317 g--
    Fatty acids, total polyunsaturated28.094 g--
    Polyunsaturated fatty acids 18:2 undifferentiated28.094 g--
    Cholesterol---
    Tryptophan0.390 g--
    Threonine1.112 g--
    Isoleucine1.342 g--
    Leucine2.149 g--
    Lysine0.887 g--
    Methionine0.834 g--
    Cystine0.438 g--
    Phenylalanine2.031 g--
    Tyrosine1.016 g--
    Valine1.556 g--
    Arginine4.897 g--
    Histidine0.775 g--
    Alanine1.492 g--
    Aspartic acid2.764 g--
    Glutamic acid5.699 g--
    Glycine1.663 g--
    Proline1.251 g--
    Serine1.508 g--


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