Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Clementines, raw
    Nutrition facts

    Scientifical name: Citrus clementina hort. ex Tanaka
    Food category: Fruits and Fruit Juices
    Refuse name: Peel and seeds
    Refuse (percent): 23%
    Usual serving weight: 74.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.580 g84.020 g88.010 g
    Energy47.000 kcal--
    Energy198.000 kj--
    Protein0.850 g0.810 g0.910 g
    Total lipid (fat)0.150 g0.070 g0.320 g
    Ash0.400 g0.380 g0.470 g
    Carbohydrate, by difference12.020 g--
    Dietary Fiber1.700 g1.200 g3.200 g
    Sugars, total9.180 g7.880 g10.930 g
    Sucrose5.960 g4.800 g7.440 g
    Glucose (dextrose)1.590 g1.380 g1.760 g
    Fructose1.640 g1.530 g1.740 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca30.000 mg25.000 mg38.000 mg
    Iron, Fe0.140 mg0.100 mg0.240 mg
    Magnesium, Mg10.000 mg9.000 mg11.000 mg
    Phosphorus, P21.000 mg18.000 mg24.000 mg
    Potassium, K177.000 mg149.000 mg239.000 mg
    Sodium, Na1.000 mg--
    Zinc, Zn0.060 mg0.040 mg0.080 mg
    Copper, Cu0.043 mg0.034 mg0.054 mg
    Manganese, Mn0.023 mg0.021 mg0.025 mg
    Selenium, Se0.100 mcg-0.200 mcg
    Vitamin C, total ascorbic acid48.800 mg41.900 mg56.400 mg
    Thiamin0.086 mg0.073 mg0.095 mg
    Riboflavin0.030 mg0.007 mg0.045 mg
    Niacin0.636 mg0.292 mg1.240 mg
    Pantothenic acid0.151 mg0.100 mg0.172 mg
    Vitamin B-60.075 mg0.068 mg0.080 mg
    Folate, total24.000 mcg16.000 mcg32.000 mcg
    Folic acid---
    Folate, food24.000 mcg16.000 mcg32.000 mcg
    Folate, DFE24.000 mcg_DFE--
    Choline, total14.000 mg--
    Betaine0.100 mg--
    Vitamin E (alpha-tocopherol)0.200 mg0.150 mg0.260 mg
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---


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