Pummelo, raw
Nutrition facts
Scientifical name: Citrus grandis
Food category: Fruits and Fruit Juices
Refuse name: Seeds, skin, and membrane
Refuse (percent): 44%
Usual serving weight: 190.0
Water | 89.100 g | - | - |
Energy | 38.000 kcal | - | - |
Energy | 159.000 kj | - | - |
Protein | 0.760 g | - | - |
Total lipid (fat) | 0.040 g | - | - |
Ash | 0.480 g | - | - |
Carbohydrate, by difference | 9.620 g | - | - |
Dietary Fiber | 1.000 g | - | - |
Calcium, Ca | 4.000 mg | - | - |
Iron, Fe | 0.110 mg | - | - |
Magnesium, Mg | 6.000 mg | - | - |
Phosphorus, P | 17.000 mg | - | - |
Potassium, K | 216.000 mg | - | - |
Sodium, Na | 1.000 mg | - | - |
Zinc, Zn | 0.080 mg | - | - |
Copper, Cu | 0.048 mg | - | - |
Manganese, Mn | 0.017 mg | - | - |
Vitamin C, total ascorbic acid | 61.000 mg | - | - |
Thiamin | 0.034 mg | - | - |
Riboflavin | 0.027 mg | - | - |
Niacin | 0.220 mg | - | - |
Vitamin B-6 | 0.036 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 8.000 IU | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Cholesterol | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 10.000 mcg | - | - |