Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Lemons, raw, with peel
    Nutrition facts

    Scientifical name: Citrus limon
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds
    Refuse (percent): 2%
    Usual serving weight: 108.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.400 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein1.200 g--
    Total lipid (fat)0.300 g--
    Ash0.400 g--
    Carbohydrate, by difference10.700 g--
    Dietary Fiber4.700 g--
    Calcium, Ca61.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P15.000 mg--
    Potassium, K145.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.260 mg--
    Vitamin C, total ascorbic acid77.000 mg--
    Thiamin0.050 mg--
    Riboflavin0.040 mg--
    Niacin0.200 mg--
    Pantothenic acid0.232 mg--
    Vitamin B-60.109 mg--
    Vitamin B-12---
    Vitamin A, IU30.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.011 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated0.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Cholesterol---
    Phytosterols12.000 mg--


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