Lemons, raw, without peel
Nutrition facts
Common name: Includes USDA commodity food A415
Scientifical name: Citrus limon
Food category: Fruits and Fruit Juices
Refuse name: 45% peel, 2% seeds
Refuse (percent): 47%
Usual serving weight: 212.0
Water | 88.980 g | - | - |
Energy | 29.000 kcal | - | - |
Energy | 121.000 kj | - | - |
Protein | 1.100 g | - | - |
Total lipid (fat) | 0.300 g | - | - |
Ash | 0.300 g | - | - |
Carbohydrate, by difference | 9.320 g | - | - |
Dietary Fiber | 2.800 g | - | - |
Sugars, total | 2.500 g | - | - |
Calcium, Ca | 26.000 mg | - | - |
Iron, Fe | 0.600 mg | - | - |
Magnesium, Mg | 8.000 mg | - | - |
Phosphorus, P | 16.000 mg | - | - |
Potassium, K | 138.000 mg | - | - |
Sodium, Na | 2.000 mg | - | - |
Zinc, Zn | 0.060 mg | - | - |
Copper, Cu | 0.037 mg | - | - |
Manganese, Mn | 0.030 mg | - | - |
Selenium, Se | 0.400 mcg | - | - |
Vitamin C, total ascorbic acid | 53.000 mg | - | - |
Thiamin | 0.040 mg | - | - |
Riboflavin | 0.020 mg | - | - |
Niacin | 0.100 mg | - | - |
Pantothenic acid | 0.190 mg | - | - |
Vitamin B-6 | 0.080 mg | - | - |
Folate, total | 11.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 11.000 mcg | - | - |
Folate, DFE | 11.000 mcg_DFE | - | - |
Choline, total | 5.100 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 22.000 IU | - | - |
Vitamin A, RAE | 1.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 0.039 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.001 g | - | - |
Saturated fatty acids 16:0 | 0.035 g | - | - |
Saturated fatty acids 18:0 | 0.002 g | - | - |
Fatty acids, total monounsaturated | 0.011 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.010 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.089 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.063 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 3.000 mcg | 3.000 mcg | 3.000 mcg |
Carotene, alpha | 1.000 mcg | - | 1.000 mcg |
Cryptoxanthin, beta | 20.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 11.000 mcg | 9.000 mcg | 12.000 mcg |