Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Lemons, raw, without peel
    Nutrition facts

    Common name: Includes USDA commodity food A415
    Scientifical name: Citrus limon
    Food category: Fruits and Fruit Juices
    Refuse name: 45% peel, 2% seeds
    Refuse (percent): 47%
    Usual serving weight: 212.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.980 g--
    Energy29.000 kcal--
    Energy121.000 kj--
    Protein1.100 g--
    Total lipid (fat)0.300 g--
    Ash0.300 g--
    Carbohydrate, by difference9.320 g--
    Dietary Fiber2.800 g--
    Sugars, total2.500 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P16.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.060 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.030 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid53.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.020 mg--
    Niacin0.100 mg--
    Pantothenic acid0.190 mg--
    Vitamin B-60.080 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total5.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU22.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.011 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg3.000 mcg3.000 mcg
    Carotene, alpha1.000 mcg-1.000 mcg
    Cryptoxanthin, beta20.000 mcg--
    Lycopene---
    Lutein + zeaxanthin11.000 mcg9.000 mcg12.000 mcg


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