Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Grapefruit, raw, pink and red and white, all areas
    Nutrition facts

    Scientifical name: Citrus paradisi
    Food category: Fruits and Fruit Juices
    Refuse name: Peel, seeds, core, and membrane
    Refuse (percent): 50%
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.890 g--
    Energy32.000 kcal--
    Energy134.000 kj--
    Protein0.630 g--
    Total lipid (fat)0.100 g--
    Ash0.310 g--
    Carbohydrate, by difference8.080 g--
    Dietary Fiber1.100 g--
    Sugars, total6.980 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.090 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P8.000 mg--
    Potassium, K139.000 mg--
    Sodium, Na---
    Zinc, Zn0.070 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se0.300 mcg--
    Fluoride, F1.000 mcg--
    Vitamin C, total ascorbic acid34.400 mg--
    Thiamin0.036 mg--
    Riboflavin0.020 mg--
    Niacin0.250 mg--
    Pantothenic acid0.283 mg--
    Vitamin B-60.042 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total7.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU927.000 IU--
    Vitamin A, RAE46.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.012 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.024 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.006 g--
    Threonine0.011 g--
    Isoleucine0.007 g--
    Leucine0.012 g--
    Lysine0.016 g--
    Methionine0.006 g--
    Cystine0.006 g--
    Phenylalanine0.038 g--
    Tyrosine0.006 g--
    Valine0.012 g--
    Arginine0.070 g--
    Histidine0.006 g--
    Alanine0.020 g--
    Aspartic acid0.111 g--
    Glutamic acid0.160 g--
    Glycine0.012 g--
    Proline0.051 g--
    Serine0.022 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta552.000 mcg--
    Carotene, alpha4.000 mcg--
    Cryptoxanthin, beta6.000 mcg--
    Lycopene1135.000 mcg--
    Lutein + zeaxanthin6.000 mcg--


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