Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Grapefruit, raw, white, California
    Nutrition facts

    Scientifical name: Citrus paradisi
    Food category: Fruits and Fruit Juices
    Refuse name: Peel, seeds, core, and membrane
    Refuse (percent): 51%
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.580 g--
    Energy37.000 kcal--
    Energy155.000 kj--
    Protein0.880 g--
    Total lipid (fat)0.100 g--
    Ash0.350 g--
    Carbohydrate, by difference9.090 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.080 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P12.000 mg--
    Potassium, K143.000 mg--
    Sodium, Na---
    Zinc, Zn0.070 mg--
    Copper, Cu0.032 mg--
    Manganese, Mn0.020 mg--
    Vitamin C, total ascorbic acid33.300 mg--
    Thiamin0.037 mg--
    Riboflavin0.020 mg--
    Niacin0.269 mg--
    Pantothenic acid0.283 mg--
    Vitamin B-60.043 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 16:00.012 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated0.024 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.015 g--
    Isoleucine0.009 g--
    Leucine0.017 g--
    Lysine0.022 g--
    Methionine0.008 g--
    Cystine0.009 g--
    Phenylalanine0.053 g--
    Tyrosine0.009 g--
    Valine0.017 g--
    Arginine0.099 g--
    Histidine0.009 g--
    Alanine0.028 g--
    Aspartic acid0.157 g--
    Glutamic acid0.225 g--
    Glycine0.017 g--
    Proline0.072 g--
    Serine0.032 g--


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