Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Grapefruit, raw, white, all areas
    Nutrition facts

    Scientifical name: Citrus paradisi
    Food category: Fruits and Fruit Juices
    Refuse name: Peel, seeds, core, and membrane
    Refuse (percent): 51%
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.480 g--
    Energy33.000 kcal--
    Energy138.000 kj--
    Protein0.690 g--
    Total lipid (fat)0.100 g--
    Ash0.330 g--
    Carbohydrate, by difference8.410 g--
    Dietary Fiber1.100 g--
    Sugars, total7.310 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.060 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P8.000 mg--
    Potassium, K148.000 mg--
    Sodium, Na---
    Zinc, Zn0.070 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid33.300 mg--
    Thiamin0.037 mg--
    Riboflavin0.020 mg--
    Niacin0.269 mg--
    Pantothenic acid0.283 mg--
    Vitamin B-60.043 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total7.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.012 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.024 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols17.000 mg--
    Tryptophan0.007 g--
    Threonine0.012 g--
    Isoleucine0.007 g--
    Leucine0.013 g--
    Lysine0.017 g--
    Methionine0.007 g--
    Cystine0.007 g--
    Phenylalanine0.041 g--
    Tyrosine0.007 g--
    Valine0.014 g--
    Arginine0.078 g--
    Histidine0.007 g--
    Alanine0.022 g--
    Aspartic acid0.123 g--
    Glutamic acid0.176 g--
    Glycine0.013 g--
    Proline0.056 g--
    Serine0.025 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta14.000 mcg--
    Carotene, alpha8.000 mcg--
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin10.000 mcg--


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