Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Tangerines, (mandarin oranges), raw
    Nutrition facts

    Scientifical name: Citrus reticulata
    Food category: Fruits and Fruit Juices
    Refuse name: Peel and seeds
    Refuse (percent): 26%
    Usual serving weight: 195.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.170 g80.680 g88.600 g
    Energy53.000 kcal--
    Energy223.000 kj--
    Protein0.810 g0.500 g1.000 g
    Total lipid (fat)0.310 g0.170 g0.420 g
    Ash0.380 g0.300 g0.470 g
    Carbohydrate, by difference13.340 g--
    Dietary Fiber1.800 g1.300 g2.300 g
    Sugars, total10.580 g8.870 g15.160 g
    Sucrose6.050 g4.250 g8.640 g
    Glucose (dextrose)2.130 g1.810 g3.000 g
    Fructose2.400 g1.910 g3.530 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca37.000 mg29.000 mg48.000 mg
    Iron, Fe0.150 mg0.130 mg0.230 mg
    Magnesium, Mg12.000 mg11.000 mg13.000 mg
    Phosphorus, P20.000 mg17.000 mg22.000 mg
    Potassium, K166.000 mg130.000 mg196.000 mg
    Sodium, Na2.000 mg-4.000 mg
    Zinc, Zn0.070 mg0.060 mg0.080 mg
    Copper, Cu0.042 mg0.032 mg0.058 mg
    Manganese, Mn0.039 mg0.030 mg0.052 mg
    Selenium, Se0.100 mcg0.100 mcg0.100 mcg
    Vitamin C, total ascorbic acid26.700 mg22.100 mg34.000 mg
    Thiamin0.058 mg0.040 mg0.080 mg
    Riboflavin0.036 mg0.020 mg0.050 mg
    Niacin0.376 mg0.310 mg0.459 mg
    Pantothenic acid0.216 mg0.140 mg0.290 mg
    Vitamin B-60.078 mg0.054 mg0.093 mg
    Folate, total16.000 mcg9.000 mcg23.000 mcg
    Folic acid---
    Folate, food16.000 mcg9.000 mcg23.000 mcg
    Folate, DFE16.000 mcg_DFE--
    Choline, total10.200 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU681.000 IU--
    Vitamin A, RAE34.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg0.120 mg0.370 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.060 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.053 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.065 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.002 g--
    Threonine0.016 g--
    Isoleucine0.017 g--
    Leucine0.028 g--
    Lysine0.032 g--
    Methionine0.002 g--
    Cystine0.002 g--
    Phenylalanine0.018 g--
    Tyrosine0.015 g--
    Valine0.021 g--
    Arginine0.068 g--
    Histidine0.011 g--
    Alanine0.028 g--
    Aspartic acid0.129 g--
    Glutamic acid0.061 g--
    Glycine0.019 g--
    Proline0.074 g--
    Serine0.033 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta155.000 mcg30.000 mcg445.000 mcg
    Carotene, alpha101.000 mcg14.000 mcg400.000 mcg
    Cryptoxanthin, beta407.000 mcg43.000 mcg485.000 mcg
    Lycopene---
    Lutein + zeaxanthin138.000 mcg11.000 mcg243.000 mcg


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