Tangerines, (mandarin oranges), raw
Nutrition facts
Scientifical name: Citrus reticulata
Food category: Fruits and Fruit Juices
Refuse name: Peel and seeds
Refuse (percent): 26%
Usual serving weight: 195.0
Water | 85.170 g | 80.680 g | 88.600 g |
Energy | 53.000 kcal | - | - |
Energy | 223.000 kj | - | - |
Protein | 0.810 g | 0.500 g | 1.000 g |
Total lipid (fat) | 0.310 g | 0.170 g | 0.420 g |
Ash | 0.380 g | 0.300 g | 0.470 g |
Carbohydrate, by difference | 13.340 g | - | - |
Dietary Fiber | 1.800 g | 1.300 g | 2.300 g |
Sugars, total | 10.580 g | 8.870 g | 15.160 g |
Sucrose | 6.050 g | 4.250 g | 8.640 g |
Glucose (dextrose) | 2.130 g | 1.810 g | 3.000 g |
Fructose | 2.400 g | 1.910 g | 3.530 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 37.000 mg | 29.000 mg | 48.000 mg |
Iron, Fe | 0.150 mg | 0.130 mg | 0.230 mg |
Magnesium, Mg | 12.000 mg | 11.000 mg | 13.000 mg |
Phosphorus, P | 20.000 mg | 17.000 mg | 22.000 mg |
Potassium, K | 166.000 mg | 130.000 mg | 196.000 mg |
Sodium, Na | 2.000 mg | - | 4.000 mg |
Zinc, Zn | 0.070 mg | 0.060 mg | 0.080 mg |
Copper, Cu | 0.042 mg | 0.032 mg | 0.058 mg |
Manganese, Mn | 0.039 mg | 0.030 mg | 0.052 mg |
Selenium, Se | 0.100 mcg | 0.100 mcg | 0.100 mcg |
Vitamin C, total ascorbic acid | 26.700 mg | 22.100 mg | 34.000 mg |
Thiamin | 0.058 mg | 0.040 mg | 0.080 mg |
Riboflavin | 0.036 mg | 0.020 mg | 0.050 mg |
Niacin | 0.376 mg | 0.310 mg | 0.459 mg |
Pantothenic acid | 0.216 mg | 0.140 mg | 0.290 mg |
Vitamin B-6 | 0.078 mg | 0.054 mg | 0.093 mg |
Folate, total | 16.000 mcg | 9.000 mcg | 23.000 mcg |
Folic acid | - | - | - |
Folate, food | 16.000 mcg | 9.000 mcg | 23.000 mcg |
Folate, DFE | 16.000 mcg_DFE | - | - |
Choline, total | 10.200 mg | - | - |
Betaine | 0.100 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 681.000 IU | - | - |
Vitamin A, RAE | 34.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.200 mg | 0.120 mg | 0.370 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 0.039 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.002 g | - | - |
Saturated fatty acids 16:0 | 0.035 g | - | - |
Saturated fatty acids 18:0 | 0.002 g | - | - |
Fatty acids, total monounsaturated | 0.060 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.053 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.065 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.048 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.018 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.002 g | - | - |
Threonine | 0.016 g | - | - |
Isoleucine | 0.017 g | - | - |
Leucine | 0.028 g | - | - |
Lysine | 0.032 g | - | - |
Methionine | 0.002 g | - | - |
Cystine | 0.002 g | - | - |
Phenylalanine | 0.018 g | - | - |
Tyrosine | 0.015 g | - | - |
Valine | 0.021 g | - | - |
Arginine | 0.068 g | - | - |
Histidine | 0.011 g | - | - |
Alanine | 0.028 g | - | - |
Aspartic acid | 0.129 g | - | - |
Glutamic acid | 0.061 g | - | - |
Glycine | 0.019 g | - | - |
Proline | 0.074 g | - | - |
Serine | 0.033 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 155.000 mcg | 30.000 mcg | 445.000 mcg |
Carotene, alpha | 101.000 mcg | 14.000 mcg | 400.000 mcg |
Cryptoxanthin, beta | 407.000 mcg | 43.000 mcg | 485.000 mcg |
Lycopene | - | - | - |
Lutein + zeaxanthin | 138.000 mcg | 11.000 mcg | 243.000 mcg |