Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Oranges, raw, all commercial varieties
    Nutrition facts

    Scientifical name: Citrus sinensis
    Food category: Fruits and Fruit Juices
    Refuse name: Peel and seeds
    Refuse (percent): 27%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.750 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein0.940 g--
    Total lipid (fat)0.120 g--
    Ash0.440 g--
    Carbohydrate, by difference11.750 g--
    Dietary Fiber2.400 g--
    Sugars, total9.350 g--
    Calcium, Ca40.000 mg--
    Iron, Fe0.100 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P14.000 mg--
    Potassium, K181.000 mg--
    Sodium, Na---
    Zinc, Zn0.070 mg--
    Copper, Cu0.045 mg--
    Manganese, Mn0.025 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid53.200 mg--
    Thiamin0.087 mg--
    Riboflavin0.040 mg--
    Niacin0.282 mg--
    Pantothenic acid0.250 mg--
    Vitamin B-60.060 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Choline, total8.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU225.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg0.140 mg0.250 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated0.015 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.013 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.023 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.025 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.018 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.015 g--
    Isoleucine0.025 g--
    Leucine0.023 g--
    Lysine0.047 g--
    Methionine0.020 g--
    Cystine0.010 g--
    Phenylalanine0.031 g--
    Tyrosine0.016 g--
    Valine0.040 g--
    Arginine0.065 g--
    Histidine0.018 g--
    Alanine0.050 g--
    Aspartic acid0.114 g--
    Glutamic acid0.094 g--
    Glycine0.094 g--
    Proline0.046 g--
    Serine0.032 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta71.000 mcg40.000 mcg237.000 mcg
    Carotene, alpha11.000 mcg-20.000 mcg
    Cryptoxanthin, beta116.000 mcg83.000 mcg148.000 mcg
    Lycopene---
    Lutein + zeaxanthin129.000 mcg54.000 mcg187.000 mcg


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