Oranges, raw, California, valencias
Nutrition facts
Scientifical name: Citrus sinensis
Food category: Fruits and Fruit Juices
Refuse name: Peel and seeds
Refuse (percent): 25%
Usual serving weight: 180.0
| Water | 86.340 g | - | - |
| Energy | 49.000 kcal | - | - |
| Energy | 205.000 kj | - | - |
| Protein | 1.040 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 0.420 g | - | - |
| Carbohydrate, by difference | 11.890 g | - | - |
| Dietary Fiber | 2.500 g | - | - |
| Calcium, Ca | 40.000 mg | - | - |
| Iron, Fe | 0.090 mg | - | - |
| Magnesium, Mg | 10.000 mg | - | - |
| Phosphorus, P | 17.000 mg | - | - |
| Potassium, K | 179.000 mg | - | - |
| Sodium, Na | - | - | - |
| Zinc, Zn | 0.060 mg | - | - |
| Copper, Cu | 0.037 mg | - | - |
| Manganese, Mn | 0.023 mg | - | - |
| Vitamin C, total ascorbic acid | 48.500 mg | - | - |
| Thiamin | 0.087 mg | - | - |
| Riboflavin | 0.040 mg | - | - |
| Niacin | 0.274 mg | - | - |
| Pantothenic acid | 0.250 mg | - | - |
| Vitamin B-6 | 0.063 mg | - | - |
| Folate, total | 39.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 39.000 mcg | - | - |
| Folate, DFE | 39.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 230.000 IU | - | - |
| Vitamin A, RAE | 12.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.035 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.032 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.055 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.048 g | - | - |
| Fatty acids, total polyunsaturated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.010 g | - | - |
| Threonine | 0.017 g | - | - |
| Isoleucine | 0.028 g | - | - |
| Leucine | 0.026 g | - | - |
| Lysine | 0.053 g | - | - |
| Methionine | 0.022 g | - | - |
| Cystine | 0.011 g | - | - |
| Phenylalanine | 0.034 g | - | - |
| Tyrosine | 0.018 g | - | - |
| Valine | 0.044 g | - | - |
| Arginine | 0.073 g | - | - |
| Histidine | 0.020 g | - | - |
| Alanine | 0.056 g | - | - |
| Aspartic acid | 0.127 g | - | - |
| Glutamic acid | 0.105 g | - | - |
| Glycine | 0.105 g | - | - |
| Proline | 0.052 g | - | - |
| Serine | 0.036 g | - | - |
