Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Oranges, raw, Florida
    Nutrition facts

    Scientifical name: Citrus sinensis
    Food category: Fruits and Fruit Juices
    Refuse name: Peel and seeds
    Refuse (percent): 26%
    Usual serving weight: 185.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.140 g--
    Energy46.000 kcal--
    Energy192.000 kj--
    Protein0.700 g--
    Total lipid (fat)0.210 g--
    Ash0.410 g--
    Carbohydrate, by difference11.540 g--
    Dietary Fiber2.400 g--
    Sugars, total9.140 g--
    Calcium, Ca43.000 mg--
    Iron, Fe0.090 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P12.000 mg--
    Potassium, K169.000 mg--
    Sodium, Na---
    Zinc, Zn0.080 mg--
    Copper, Cu0.039 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid45.000 mg--
    Thiamin0.100 mg--
    Riboflavin0.040 mg--
    Niacin0.400 mg--
    Pantothenic acid0.250 mg--
    Vitamin B-60.051 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total8.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU225.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.023 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.039 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.011 g--
    Isoleucine0.019 g--
    Leucine0.017 g--
    Lysine0.035 g--
    Methionine0.015 g--
    Cystine0.007 g--
    Phenylalanine0.023 g--
    Tyrosine0.012 g--
    Valine0.030 g--
    Arginine0.049 g--
    Histidine0.013 g--
    Alanine0.038 g--
    Aspartic acid0.085 g--
    Glutamic acid0.071 g--
    Glycine0.071 g--
    Proline0.035 g--
    Serine0.024 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta71.000 mcg--
    Carotene, alpha11.000 mcg--
    Cryptoxanthin, beta116.000 mcg--
    Lycopene---
    Lutein + zeaxanthin129.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact