Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Oranges, raw, navels
    Nutrition facts

    Scientifical name: Citrus sinensis
    Food category: Fruits and Fruit Juices
    Refuse name: Peel and navel
    Refuse (percent): 32%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.970 g84.580 g87.930 g
    Energy49.000 kcal--
    Energy207.000 kj--
    Protein0.910 g0.670 g1.070 g
    Total lipid (fat)0.150 g0.050 g0.310 g
    Ash0.430 g0.370 g0.530 g
    Carbohydrate, by difference12.540 g--
    Dietary Fiber2.200 g1.900 g2.400 g
    Sugars, total8.500 g6.150 g10.050 g
    Sucrose4.280 g3.280 g5.220 g
    Glucose (dextrose)1.970 g1.010 g2.560 g
    Fructose2.250 g1.860 g2.700 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca43.000 mg37.000 mg57.000 mg
    Iron, Fe0.130 mg0.110 mg0.160 mg
    Magnesium, Mg11.000 mg10.000 mg12.000 mg
    Phosphorus, P23.000 mg22.000 mg25.000 mg
    Potassium, K166.000 mg147.000 mg188.000 mg
    Sodium, Na1.000 mg-4.000 mg
    Zinc, Zn0.080 mg0.060 mg0.090 mg
    Copper, Cu0.039 mg0.030 mg0.044 mg
    Manganese, Mn0.029 mg0.017 mg0.041 mg
    Selenium, Se--0.100 mcg
    Vitamin C, total ascorbic acid59.100 mg51.800 mg65.600 mg
    Thiamin0.068 mg0.027 mg0.116 mg
    Riboflavin0.051 mg0.034 mg0.064 mg
    Niacin0.425 mg0.353 mg0.469 mg
    Pantothenic acid0.261 mg0.190 mg0.383 mg
    Vitamin B-60.079 mg0.054 mg0.129 mg
    Folate, total34.000 mcg--
    Folic acid---
    Folate, food34.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Choline, total8.400 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin A, IU247.000 IU155.000 IU518.000 IU
    Vitamin A, RAE12.000 mcg_RAE8.000 mcg_RAE26.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg0.140 mg0.160 mg
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated0.017 g--
    Saturated fatty acids 16:00.017 g--
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.026 g--
    Fatty acids, total polyunsaturated0.031 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Cholesterol---
    Phytosterols24.000 mg--
    Tryptophan0.009 g--
    Threonine0.018 g--
    Isoleucine0.017 g--
    Leucine0.029 g--
    Lysine0.038 g--
    Methionine0.009 g--
    Cystine0.010 g--
    Phenylalanine0.053 g--
    Tyrosine0.013 g--
    Valine0.026 g--
    Arginine0.115 g--
    Histidine0.013 g--
    Alanine0.032 g--
    Aspartic acid0.139 g--
    Glutamic acid0.247 g--
    Glycine0.023 g--
    Proline0.181 g--
    Serine0.037 g--
    Carotene, beta87.000 mcg43.000 mcg237.000 mcg
    Carotene, alpha7.000 mcg-14.000 mcg
    Cryptoxanthin, beta116.000 mcg83.000 mcg148.000 mcg
    Lycopene---
    Lutein + zeaxanthin129.000 mcg54.000 mcg187.000 mcg


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