Oranges, raw, with peel
Nutrition facts
Scientifical name: Citrus sinensis
Food category: Fruits and Fruit Juices
Refuse name: Seeds
Refuse (percent): 1%
Usual serving weight: 170.0
| Water | 82.300 g | - | - |
| Energy | 63.000 kcal | - | - |
| Energy | 262.000 kj | - | - |
| Protein | 1.300 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 0.600 g | - | - |
| Carbohydrate, by difference | 15.500 g | - | - |
| Dietary Fiber | 4.500 g | - | - |
| Calcium, Ca | 70.000 mg | - | - |
| Iron, Fe | 0.800 mg | - | - |
| Magnesium, Mg | 14.000 mg | - | - |
| Phosphorus, P | 22.000 mg | - | - |
| Potassium, K | 196.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.110 mg | - | - |
| Copper, Cu | 0.057 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 71.000 mg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.050 mg | - | - |
| Niacin | 0.500 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.093 mg | - | - |
| Folate, total | 30.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 30.000 mcg | - | - |
| Folate, DFE | 30.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 250.000 IU | - | - |
| Vitamin A, RAE | 13.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.035 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.032 g | - | - |
| Saturated fatty acids 18:0 | 0.001 g | - | - |
| Fatty acids, total monounsaturated | 0.055 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.048 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.060 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.012 g | - | - |
| Threonine | 0.021 g | - | - |
| Isoleucine | 0.035 g | - | - |
| Leucine | 0.032 g | - | - |
| Lysine | 0.066 g | - | - |
| Methionine | 0.027 g | - | - |
| Cystine | 0.014 g | - | - |
| Phenylalanine | 0.043 g | - | - |
| Tyrosine | 0.022 g | - | - |
| Valine | 0.055 g | - | - |
| Arginine | 0.090 g | - | - |
| Histidine | 0.024 g | - | - |
| Alanine | 0.070 g | - | - |
| Aspartic acid | 0.158 g | - | - |
| Glutamic acid | 0.131 g | - | - |
| Glycine | 0.131 g | - | - |
| Proline | 0.064 g | - | - |
| Serine | 0.045 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
