Fish, herring, Atlantic, raw
Nutrition facts
Scientifical name: Clupea harengus harengus (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 72.050 g | - | - |
| Energy | 158.000 kcal | - | - |
| Energy | 661.000 kj | - | - |
| Protein | 17.960 g | - | - |
| Total lipid (fat) | 9.040 g | - | - |
| Ash | 1.460 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 57.000 mg | - | - |
| Iron, Fe | 1.100 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 236.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 90.000 mg | - | - |
| Zinc, Zn | 0.990 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.035 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.092 mg | - | - |
| Riboflavin | 0.233 mg | - | - |
| Niacin | 3.217 mg | - | - |
| Pantothenic acid | 0.645 mg | - | - |
| Vitamin B-6 | 0.302 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 13.670 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 93.000 IU | - | - |
| Vitamin A, RAE | 28.000 mcg_RAE | - | - |
| Retinol | 28.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.070 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 1628.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 2.040 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.005 g | - | - |
| Saturated fatty acids 12:0 | 0.012 g | - | - |
| Saturated fatty acids 14:0 | 0.554 g | - | - |
| Saturated fatty acids 16:0 | 1.353 g | - | - |
| Saturated fatty acids 18:0 | 0.109 g | - | - |
| Fatty acids, total monounsaturated | 3.736 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.622 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.516 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.721 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.840 g | - | - |
| Fatty acids, total polyunsaturated | 2.133 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.103 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.214 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.709 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.055 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.862 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.201 g | - | - |
| Threonine | 0.787 g | - | - |
| Isoleucine | 0.828 g | - | - |
| Leucine | 1.460 g | - | - |
| Lysine | 1.650 g | - | - |
| Methionine | 0.532 g | - | - |
| Cystine | 0.193 g | - | - |
| Phenylalanine | 0.701 g | - | - |
| Tyrosine | 0.606 g | - | - |
| Valine | 0.925 g | - | - |
| Arginine | 1.075 g | - | - |
| Histidine | 0.529 g | - | - |
| Alanine | 1.086 g | - | - |
| Aspartic acid | 1.839 g | - | - |
| Glutamic acid | 2.681 g | - | - |
| Glycine | 0.862 g | - | - |
| Proline | 0.635 g | - | - |
| Serine | 0.733 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
