Fish, sardine, Atlantic, canned in oil, drained solids with bone
Nutrition facts
Scientifical name: Clupea harengus harengus L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 149.0
| Water | 59.610 g | - | - |
| Energy | 208.000 kcal | - | - |
| Energy | 870.000 kj | - | - |
| Protein | 24.620 g | - | - |
| Total lipid (fat) | 11.450 g | - | - |
| Ash | 3.380 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 382.000 mg | - | - |
| Iron, Fe | 2.920 mg | - | - |
| Magnesium, Mg | 39.000 mg | - | - |
| Phosphorus, P | 490.000 mg | - | - |
| Potassium, K | 397.000 mg | - | - |
| Sodium, Na | 505.000 mg | - | - |
| Zinc, Zn | 1.310 mg | - | - |
| Copper, Cu | 0.186 mg | - | - |
| Manganese, Mn | 0.108 mg | - | - |
| Selenium, Se | 52.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.227 mg | - | - |
| Niacin | 5.245 mg | - | - |
| Pantothenic acid | 0.642 mg | - | - |
| Vitamin B-6 | 0.167 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Choline, total | 85.000 mg | - | - |
| Vitamin B-12 | 8.940 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 108.000 IU | - | - |
| Vitamin A, RAE | 32.000 mcg_RAE | - | - |
| Retinol | 32.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 2.040 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 272.000 IU | - | - |
| Vitamin K (phylloquinone) | 2.600 mcg | - | - |
| Fatty acids, total saturated | 1.528 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.192 g | - | - |
| Saturated fatty acids 16:0 | 0.993 g | - | - |
| Saturated fatty acids 18:0 | 0.343 g | - | - |
| Fatty acids, total monounsaturated | 3.869 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.220 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.145 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.423 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.081 g | - | - |
| Fatty acids, total polyunsaturated | 5.148 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.543 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.498 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.125 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.473 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.509 g | - | - |
| Cholesterol | 142.000 mg | - | - |
| Tryptophan | 0.276 g | - | - |
| Threonine | 1.079 g | - | - |
| Isoleucine | 1.134 g | - | - |
| Leucine | 2.001 g | - | - |
| Lysine | 2.260 g | - | - |
| Methionine | 0.729 g | - | - |
| Cystine | 0.264 g | - | - |
| Phenylalanine | 0.961 g | - | - |
| Tyrosine | 0.831 g | - | - |
| Valine | 1.268 g | - | - |
| Arginine | 1.473 g | - | - |
| Histidine | 0.725 g | - | - |
| Alanine | 1.489 g | - | - |
| Aspartic acid | 2.520 g | - | - |
| Glutamic acid | 3.674 g | - | - |
| Glycine | 1.181 g | - | - |
| Proline | 0.870 g | - | - |
| Serine | 1.004 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
